On Meditation with Joseph Mauricio of Shambhala Center

IMG_2939.JPG

As an architect and feng shui practitioner, I help my clients create holistic home and work spaces. One of the most important aspects of the feng shui work includes meditation and visualization. I had the honor of taking one of Joseph Mauricio's meditation classes at the Shambhala Center in NYC. His teachings are very approachable and digestable. I believe it is incredibly beneficial to include meditation in everyday life.

AC:  How did you get involved in meditation and with the Shambhala Center -- what's your story?

JM:  I used to run a comedy club years ago in New York, I was a comedian, an actor and that was an exciting lifestyle but it was a little heavy and I was looking for something to help me balance out the pressure. Then I came across meditation. I had always known about Jack Kerouac, the Dharma Bums and Naropa University, founded by Chögyam Trungpa Rinpoche (also founder of Shambhala Center) along with Allen Ginsberg, Ram Dass and a number of people back in the ‘70s. So it was kind of legendary in my mind, the beat poets. They were an influence in my work as a performing artist. I ended up going in to a Shambhala Center and finding out there was this whole connection. I decided to drop out of the comedy club, moved to a dharma center up in the woods, then ended up at Rocky Mountain Shambhala Center at 8,000 feet in the middle of winter -- which was crazy. I went from being an actor in New York to a cabin with no heat. I met my teacher there, Sakyong Mipham Rinpoche, and I ended up studying with him.

I became intrigued by the mind (my own mind) and the idea that I’d (maybe all of us) create the limitations and disabilities in our own world because of the way we think and the way we perceive the world. So I became really fascinated with that concept. It’s not something that you just pick up and put down, and I gave up my whole life and career to study. I studied in India, Mexico, a number of places for number of years. I was actually studying personally with Sakyong Mipham in 2003 when he suggested I move back to New York and go back to doing performance, which just shocked me. I didn’t expect that at all. I thought I would just be a yogi. I moved back and that’s when I started teaching at the Shambhala Center. I found my calling putting meditation together with performance and comedy. I’m also a life coach, motivating people towards a more healthy balance vision themselves.

So for other people, the way I recommend meditation is not that they drop out of their careers like I did for 17 years, but that they incorporate it in the same way with a good instructor. They study and go to classes and let meditation actually bring stability into their life. I recommend everybody read Sakyong Mipham’s books, particularly The Shambhala Principle. He teaches practical meditation, and it is not particularly religious. I study and teach meditation and training people of all backgrounds. I go in to jails and you can’t even mention Buddhism or any kind of religion. You just teach straight mindfulness training and it helps people. I’m a real believer that meditation can bring a lot of stability and clarity to people, to their lives.

file0001183948915.jpg

How would you describe meditation to someone who's not familiar with the concept?  

I would say that it’s a tool whereby you sit in an upright posture, which helps you to wake up and gain confidence. There are tests and studies showing the mind can change brain chemistry in only two minutes when you sit up straight. It starts to lower cortisol and raise testosterone levels. In short, you begin to feel more confident just by sitting in an upright posture. And relaxing down into the earth allows us to open up our heart and begin to feel our feelings and our sense of things. The upright meditation posture is very powerful in re-training the mind into believing that life is possible, that life is workable.

How is meditation helpful in everyday life?

Any given meditation session could be wonderful; maybe they feel very clear or calm. Or maybe their back hurts the whole time. But the real power of meditation comes from consistent practice. I recommend that people practice as little as 10 minutes a day, if that keeps them practicing every day. It’s more powerful than just an hour every few days. But to practice at the same time every day, you develop a consistency that brings stability to life. It becomes like a reference point. Every morning you get up, seat yourself up, recharge your confidence, open your heart and face yourself. It can be very powerful to do that in a few minutes.

Obviously, as time goes on, with longer sessions we can go deeper. I’m a believer in consistent practice even if the practice isn’t very long or arduous. I teach that practice doesn’t have to be perfect, great, or good, and not to be hard on themselves. If they’re on a cushion consistently, slowly and in time lengthen their practice up to 20-30 minutes, and settle in to their practice, they will see a profound difference in their life. But as I said, for beginners, I stress that consistent process.

canstockphoto14349772.jpg

Now for my holistic space question:  Where do you like to meditate and what makes it sacred to you?

I have a number of altars. When I was single it was really embarrassing! I have one in my kitchen, and my room is basically a huge shrine. But that’s me and that’s not what I recommend for other people, I’m just obsessive and very devoted. And that’s why I teach it, it’s my living, it’s my life. But for other people, according to my teacher Sakyong Mipham, meditation should support your life, not be a burden to it. So I think if people are creeped out by a shrine, they don’t need a shrine.

I do think meditation in their house is helpful because it actually settles the energy of the space. If you start to feel open and calm in your own house, then that really makes you feel open and calm when you come home. A focal point is also helpful.

Meditation with community is good in a different way. If you just meditate at home, you tend to not have the same level of motivation as when you show up in room full of people. You’re not going to slump as readily. So I do recommend both for people. But I do think some kind of a meditation area in the house really empowers the home. And for some of the hardcore meditators, we have that instead of a television…Often the television is the central part of the home, that’s great and that’s fine, but what kind of energy does that create? So I think to balance that, a meditation area is wonderful, especially in New York apartments, where you can’t have the fireplace or a big beautiful kitchen and stove, the kinds of things that bring more warmth and life in to your house.

I think a little meditation area kind of does that, they can. I do also believe that the meditation changes the energy. If you go into a meditation center, it’s easy to meditate because people have been doing it there for years. That starts to happen in your house and it starts to feel a little more contemplative and meditative because of the practice.

I absolutely agree! Thanks Joe!

Read my other blog post where Joe shares his tips for beginning meditators here.

by Anjie Cho


Joseph Mauricio is a speaker, teacher, workshop presenter, and meditation instructor in academic, business and private sectors. A senior teacher in the Shambhala Buddhist Tradition, Joseph began teaching twenty years ago at Karma Choling Buddhist Meditation Center in Vermont, and has subsequently taught in meditation centers, schools, businesses and community centers throughout North America, Canada and Europe. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of New York, and has recently become the Executive Director of the Baltimore Shambhala Meditation Center.

Joseph is a close student of Meditation Master, Sakyong Mipham, Rinpoche, the Head of the Shambhala Buddhist lineage. He has studied with renowned teacher and author, Pema Chodren, and many prominent teachers in the meditation and yogic traditions in the U.S., Canada, Europe and Asia. He has completed dozens of solitary and group retreats, including three month-long meditation retreats, two month-long solitary retreats, an eight week silent group retreat, numerous shorter group retreats and years of advanced study. Joseph is a graduate of the Shambhala School of Buddhist studies and advanced meditation instructor and teacher trainings in the Shambhala Tradition.

www.josephmauricio.com


That's So Maven, Episode #57: Anjie Cho - All About Feng Shui and How to Design a Happy and Healthy Home

featured this month on That's So Maven podcast

I'm happy to share my feature on The Healthy Maven's podcast, "That's So Maven"! Listen in as Davida and I talk feng shui, spring cleaning, numerology and more! Listen in to the podcast or check out our media page!


Today on the show we’re going back-to-basics with Feng Shui and some easy principles everyone should know to help maximize and balance their space. It’s a fascinating episode for those who are new to Feng Shui and also for those who are already familiar.

Here are a few things we cover in today’s episode:

...listen to full podcast


Business, Bliss + Balance: Featuring Anjie Cho

I'm thrilled to share that I am part of my friend Beth Larsen's free interview series: Strategies for Women Who Want Success Without Sacrificing Their Health, Happiness or Relationships. Beth Larsen is a Certified High Performance Coach, Law of Attraction coach and the founder of the Unlock Your Natural Abundance Group Coaching Program. Her new series features daily interviews delivered straight to your inbox on topics like balance in your body and relationships, aligning your energy to support your dreams and goals, and so much more! 

Sign up for Beth's series here and receive your daily interview to help coach you toward finding and achieving harmony and success in your life. The series began on March 5 and ends on March 25. My interview with Beth will air on Wednesday, March 14. If you miss it, you can still sign up and listen to all the interviews at the end of the series!  

As a bonus, anyone who signs up for the Holistic Spaces newsletter through Beth's interview will receive 20% off at the Holistic Spaces store. As Beth says, "You have nothing to lose - except for the stress and poor habits."

Register now.


Holistic Spaces Podcast, Episode 055: Sound Healing with Julius Betila

VISIT:

HOLISTICSPACES.COM/PODCAST 

 

AVAILABLE ON ITUNES

 

THIS WILL BE THE FINAL EPISODE OF THE HOLISTIC SPACES PODCAST FOR NOW. 


THANK YOU FOR LISTENING AND FOR ALL YOUR SUPPORT!

Check Out A Feng Shui Designer's Blissed-Out NYC Apartment

featured on MindBodyGreen by Emma Loewe

Today on Holistic Home Tours, we’re checking out the New York City home of interior architect and feng shui designer Anjie Cho

Perched in the Lower East Side neighborhood of Manhattan, Anjie Cho's space feels worlds away. The interior architect has used her knowledge of feng shui to deck out her new apartment—which she shares with her husband, Jeremiah, and their two Chihuahuas, Javier and Pearl—like only a pro could. She's letting us in on how she used feng shui to create an oasis in the middle of the city, and you're going to want to take notes.

What are three words that describe your design philosophy at home?

Simple, bright, calm.

What was the first room you tackled when you moved in?

Definitely the bedroom. We needed a place to sleep, and in feng shui the bedroom is thought to be the most important room in the house since it represents who you are. Since I have a home office, we split the bedroom up with some white fabric panels to create separate spaces. My husband loves how soft and tent-like these feel.

...read full article


Holistic Spaces Podcast, Episode 051: Creativity and Feng Shui with Laura Morris

VISIT:

HOLISTICSPACES.COM/PODCAST 

 

AVAILABLE ON ITUNES

 

TUNE IN OCTOBER 9 FOR THE NEXT HOLISTIC SPACES PODCAST


BE SURE TO ALSO LISTEN IN OCTOBER 1 FOR OUR EIGHTH EPISODE OF THE MINI-SERIES, ASTROLOGY & FENG SHUI!