Q&A Sunday: Self-Sabotaging Love

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I'm not sure if there is a way to answer this question with feng shui, but it's worth a try! I am a single woman hoping to find lasting romance. I've done most of the suggested feng shui adjustments to welcome love into my life, and I find that I have no problem finding interested men, but I seem to self-sabotage with my anxiety. For the past year, I've noticed a pattern of becoming paranoid and distrustful of men I'm involved with, and that almost always leads to me pushing them away or running them off. Is there a feng shui adjustment that can help with this?

April S., Philadelphia, PA

Hi April,

Thank you for your question. I think there are probably a lot of people who feel the same way you do, so I’m glad you asked the question. It does sound like you have a good idea of what your personal issues are, that they revolve around anxiety and trust. This is definitely the toughest thing when it comes to love — being vulnerable. 

When clients approach me about love and relationships, I ask a series of questions that can best help me to determine what feng shui adjustments would be the most appropriate. You already answered some of these. Are you meeting people? Yes. Are you meeting people that you’re interested in and that are interested in you? Sounds like a yes. But is it really? It is also possible that you have not met anyone who is worthy of your trust as well. That you are simply not meeting the right people. But from your words, it sounds like the main issue is that you fear being vulnerable. 

The Career/Path in Life area of the feng shui bagua map is related to fear and water. There is a fear of opening your heart and being hurt. But if we never risk anything and stay safe, then there is no chance for love. Also, there’s also the importance of seeing the situation clearly, rather than what our conditioning colors. The first thing that comes to mind for clarity is for you to clean your windows. The windows symbolize your eyes. If you can’t see the reality of the situation, it’s easy to remain closed off, and you may miss opportunities. Once you can see things as they truly are, then you can trust your experience and know what to accept and what to reject. And then there is less fear.

The second part is related to Knowledge and Self-Cultivation. There is more you can do there. Work on the anxiety and trust issues. Where do they come from, and are they still useful? Feng shui is by no means a substitution for good mental health. So take care of yourself and ask for help. I used to also have a lot of anxiety, and meditation has really helped me. I also have mentors, teachers and community all around me to support me on this path. A simple exercise of writing an affirmation 27 times each day for 27 days while sitting in the center of your bed can activate the Health area, which impacts the entire bagua on your bed. I’m thinking something along the lines of “I am ready to open my heart and be vulnerable.” You can take the affirmations from each page, tuck them into a sealed red envelope and place them in the Relationship area of your bed (top right), under the mattress. 

Thank you for being willing to share and asking for insight on this. Remember that the mundane is just as important as the metaphysical, so please take care of yourself and take time for wellness. When you work with this and the suggested adjustments, you may find your heart opening to new experiences and opportunities.

by Anjie Cho


If you’d like to learn more about feng shui check out the Mindful Design feng shui cerfication program. Laura Morris and I launched our program in September 2018. Check us out at www.mindfuldesignschool.com

Mindful Design is a new way to learn feng shui. Our a unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish.


Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!


Mindful Design Feng Shui: Behind the Scenes - Feng Shui Design Altars

We turn the cameras around to talk about our own feng shui, homes, offices and design ideas. See how we have set up our own homes...

Sacred Space & Altars
- what is an altar?
- what do you have on it?
- Why do you use one?
- What we have on ours !!!

We chat about how to set up an altar and the show you our altars and shrines and what elements we have used.


If you’d like to learn more about feng shui check out the Mindful Design Feng Shui certification program. Laura Morris and I are launching our program in September 2018. We have a free webinar “Five Feng Shui Tools Revealed: Must-Do Business Boosters for Soulpreneurs and Wellness Practitioners” coming up, too! To get on the list about it, sign up at: www.mindfuldesignschool.com.

Mindful Design is a new way to learn feng shui. Our unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish.

Q&A Sunday: Best Feng Shui Location for an Altar or Shrine

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I read your "9 Feng Shui Things in Bedroom" and find it helpful. I'm currently remodeling my whole home. My question that I've tried to find an answer to in my books and online: Where is the best position to place an altar...what direction, and is the bedroom not a good place to have it? I am a single woman and my bedroom is in the front right section of the bagua map. 

Carolyn K., 

Hi Carolyn,

Thank you for your question, and I’m so glad you like the MindBodyGreen article, “9 Things That Should Be in Your Bedroom (According to a Feng Shui Healer)”.

Wonderful that you have an altar (or shrine) in your home. My first response would be to ask what’s most appropriate from your teachers and spiritual lineage. If there’s no specific place required, the next suggestion would be to locate it where you will use it. I’m assuming this is where you would practice meditation, so it’s a good idea to have it placed so that it works for you functionally. 

When I created my first altar, it was after I started studying and practicing BTB feng shui. My teachers taught me that, if we’d like, we could create an altar in the BTB feng shui tradition to honor the teachings and as a focal point for our attention. We were even encouraged to assemble “altar committees” in class so that we could have a special sacred place in the classroom. Here we offered an image of the teacher (a Buddha and/or Professor Lin Yun), a musical instrument, a red ribbon on a stick, saffron water, rice, and a mirror in a rice bowl.

Since I live in a small New York City apartment, I have my shrine in the living room. I’ve even included a photo of it here. If I had more space, I would like to have a separate shrine room near the rear of the home. It’s ideal if the shrine can be in a more private space. I’ve been told that the bedroom traditionally is not great, as it’s seen as disrespectful for the Buddha’s image to gaze upon our romantic activities. But remember, the mundane and functional is as important as the spiritual and transcendental. It’s up to you and your specific situation. I can only share guidelines.

I have a spiritual Buddhist shrine, but there are also secular altars that you can create. Laura Morris (together we founded the Mindful Design Feng Shui school) has a blog post about more secular altars. An image of a deity is not required... you can even have a vision board or beautiful inspiration piece of art, like from my talented friend Amy T Won. On my shrine I also have a manifestation list and my ikebana cutters. The cutters are there to remind me to "cut my thoughts" and a tool of my contemplative art practice.

Since I practice BTB feng shui, the direction is not important. However, my shrine is located in the commanding position of the living room. And when I sit to meditate, I face the shrine, so I’ve also placed a small convex mirror so that when I’m sitting, I can see behind me as well. This corrects and places me in command as I meditate. But the Buddha holds the leading seat - the seat that’s most in command.

On a final note, wherever your altar ends up, you can see what area of the feng shui bagua maps it corresponds with. Or alternatively, if you have total flexibility, you could choose the feng shui bagua map location based on your intention. For instance, the Knowledge (dark blue) area would be wonderful if you seek to deepen your self-cultivation. The center area of your home, or the Health area, would be useful to have your altar become the central focal point of your life. A shrine in the New Beginnings area might give you a sense of freshness and nowness every time you sit to practice.

As with so many aspects of BTB feng shui, the optimal placement of your altar does depend on you and your preferences. Of course it helps to observe any feng shui guidance, so I would encourage you to consider the feng shui bagua and the energy of the area when selecting your altar space. Don't forget to arrange your altar with intention as well!

by Anjie Cho


If you’d like to learn more about feng shui check out the Mindful Design Feng Shui certification program. Laura Morris and I are launching our program in September 2018. We have a free webinar “Five Feng Shui Tools Revealed: Must-Do Business Boosters for Soulpreneurs and Wellness Practitioners” coming up, too! To get on the list about it, sign up at: www.mindfuldesignschool.com.

Mindful Design is a new way to learn feng shui. Our unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish.


Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!


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Q&A Sunday: Feng Shui and Pregnancy

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Is there any sort of feng shui I should pay special attention to if I'm pregnant?

Stephanie C., Washington D.C.

Hi Stephanie,

First of all, congratulations on your pregnancy! 

There are a few things to consider when we look at feng shui and pregnancy. For one, I would encourage you not to do any kind of house renovations during your pregnancy. Your home represents your body, so during a pregnancy, you don’t want to do any renovations or move things around or rebuild things. Not only does this disturb your body's natural chi, any chemicals or substances that become airborne during a renovation can be harmful to an unborn baby. 

Since your body, for the next nine months, is your baby's only space, do your best to keep this space healthy, both emotionally and physically. Avoid high-stress situations and instances where you might come into contact with anything physically harmful for your baby's growth. Check out my recipes for DIY non-toxic cleaners and laundry detergent, and if you feel the need to nest (which you most likely will!) aim for a green cleaning approach, natural space clearing and the like. And don't do any painting yourself, but check out how to create a relaxing atmosphere, use the color wheel and incorporate other feng shui aspects into your baby's space

Don't forget to take time out for yourself to eliminate stress too! Meditate, use essential oils or do any other activities you can to calm down without changing the overall chi of your baby's temporary space. 

In feng shui, there are also some important factors to consider before you get pregnant, when you are trying to have a baby. One of the most important is to avoid cleaning out from under your bed during this time. Though feng shui recommends keeping space beneath your bed clear, it is important to understand the concept of "ling particles" as it relates to pregnancy. 

Feng shui practitioners believe that there are what we call "ling particles" in the air that help create and support life. When a baby is conceived, a ling particle gives the embryo life, and these particles are said to collect under the bed. For this reason, if you're hoping to become pregnant, you don’t want to clean under your bed. I would also encourage you not to do any renovations when you’re trying to get pregnant.

For the most part, feng shui advocates creating a healthy, positive space for your baby. This means not making any drastic changes to the environment you've already created, and doing what you can to maintain a stress-free, healthy lifestyle. This will also help to create a holistic space in which for you to welcome your baby to the world!  

by Anjie Cho


Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!


On Meditation with Joseph Mauricio of Shambhala Center

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As an architect and feng shui practitioner, I help my clients create holistic home and work spaces. One of the most important aspects of the feng shui work includes meditation and visualization. I had the honor of taking one of Joseph Mauricio's meditation classes at the Shambhala Center in NYC. His teachings are very approachable and digestable. I believe it is incredibly beneficial to include meditation in everyday life.

AC:  How did you get involved in meditation and with the Shambhala Center -- what's your story?

JM:  I used to run a comedy club years ago in New York, I was a comedian, an actor and that was an exciting lifestyle but it was a little heavy and I was looking for something to help me balance out the pressure. Then I came across meditation. I had always known about Jack Kerouac, the Dharma Bums and Naropa University, founded by Chögyam Trungpa Rinpoche (also founder of Shambhala Center) along with Allen Ginsberg, Ram Dass and a number of people back in the ‘70s. So it was kind of legendary in my mind, the beat poets. They were an influence in my work as a performing artist. I ended up going in to a Shambhala Center and finding out there was this whole connection. I decided to drop out of the comedy club, moved to a dharma center up in the woods, then ended up at Rocky Mountain Shambhala Center at 8,000 feet in the middle of winter -- which was crazy. I went from being an actor in New York to a cabin with no heat. I met my teacher there, Sakyong Mipham Rinpoche, and I ended up studying with him.

I became intrigued by the mind (my own mind) and the idea that I’d (maybe all of us) create the limitations and disabilities in our own world because of the way we think and the way we perceive the world. So I became really fascinated with that concept. It’s not something that you just pick up and put down, and I gave up my whole life and career to study. I studied in India, Mexico, a number of places for number of years. I was actually studying personally with Sakyong Mipham in 2003 when he suggested I move back to New York and go back to doing performance, which just shocked me. I didn’t expect that at all. I thought I would just be a yogi. I moved back and that’s when I started teaching at the Shambhala Center. I found my calling putting meditation together with performance and comedy. I’m also a life coach, motivating people towards a more healthy balance vision themselves.

So for other people, the way I recommend meditation is not that they drop out of their careers like I did for 17 years, but that they incorporate it in the same way with a good instructor. They study and go to classes and let meditation actually bring stability into their life. I recommend everybody read Sakyong Mipham’s books, particularly The Shambhala Principle. He teaches practical meditation, and it is not particularly religious. I study and teach meditation and training people of all backgrounds. I go in to jails and you can’t even mention Buddhism or any kind of religion. You just teach straight mindfulness training and it helps people. I’m a real believer that meditation can bring a lot of stability and clarity to people, to their lives.

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How would you describe meditation to someone who's not familiar with the concept?  

I would say that it’s a tool whereby you sit in an upright posture, which helps you to wake up and gain confidence. There are tests and studies showing the mind can change brain chemistry in only two minutes when you sit up straight. It starts to lower cortisol and raise testosterone levels. In short, you begin to feel more confident just by sitting in an upright posture. And relaxing down into the earth allows us to open up our heart and begin to feel our feelings and our sense of things. The upright meditation posture is very powerful in re-training the mind into believing that life is possible, that life is workable.

How is meditation helpful in everyday life?

Any given meditation session could be wonderful; maybe they feel very clear or calm. Or maybe their back hurts the whole time. But the real power of meditation comes from consistent practice. I recommend that people practice as little as 10 minutes a day, if that keeps them practicing every day. It’s more powerful than just an hour every few days. But to practice at the same time every day, you develop a consistency that brings stability to life. It becomes like a reference point. Every morning you get up, seat yourself up, recharge your confidence, open your heart and face yourself. It can be very powerful to do that in a few minutes.

Obviously, as time goes on, with longer sessions we can go deeper. I’m a believer in consistent practice even if the practice isn’t very long or arduous. I teach that practice doesn’t have to be perfect, great, or good, and not to be hard on themselves. If they’re on a cushion consistently, slowly and in time lengthen their practice up to 20-30 minutes, and settle in to their practice, they will see a profound difference in their life. But as I said, for beginners, I stress that consistent process.

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Now for my holistic space question:  Where do you like to meditate and what makes it sacred to you?

I have a number of altars. When I was single it was really embarrassing! I have one in my kitchen, and my room is basically a huge shrine. But that’s me and that’s not what I recommend for other people, I’m just obsessive and very devoted. And that’s why I teach it, it’s my living, it’s my life. But for other people, according to my teacher Sakyong Mipham, meditation should support your life, not be a burden to it. So I think if people are creeped out by a shrine, they don’t need a shrine.

I do think meditation in their house is helpful because it actually settles the energy of the space. If you start to feel open and calm in your own house, then that really makes you feel open and calm when you come home. A focal point is also helpful.

Meditation with community is good in a different way. If you just meditate at home, you tend to not have the same level of motivation as when you show up in room full of people. You’re not going to slump as readily. So I do recommend both for people. But I do think some kind of a meditation area in the house really empowers the home. And for some of the hardcore meditators, we have that instead of a television…Often the television is the central part of the home, that’s great and that’s fine, but what kind of energy does that create? So I think to balance that, a meditation area is wonderful, especially in New York apartments, where you can’t have the fireplace or a big beautiful kitchen and stove, the kinds of things that bring more warmth and life in to your house.

I think a little meditation area kind of does that, they can. I do also believe that the meditation changes the energy. If you go into a meditation center, it’s easy to meditate because people have been doing it there for years. That starts to happen in your house and it starts to feel a little more contemplative and meditative because of the practice.

I absolutely agree! Thanks Joe!

Read my other blog post where Joe shares his tips for beginning meditators here.

by Anjie Cho


Joseph Mauricio is a speaker, teacher, workshop presenter, and meditation instructor in academic, business and private sectors. A senior teacher in the Shambhala Buddhist Tradition, Joseph began teaching twenty years ago at Karma Choling Buddhist Meditation Center in Vermont, and has subsequently taught in meditation centers, schools, businesses and community centers throughout North America, Canada and Europe. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of New York, and has recently become the Executive Director of the Baltimore Shambhala Meditation Center.

Joseph is a close student of Meditation Master, Sakyong Mipham, Rinpoche, the Head of the Shambhala Buddhist lineage. He has studied with renowned teacher and author, Pema Chodren, and many prominent teachers in the meditation and yogic traditions in the U.S., Canada, Europe and Asia. He has completed dozens of solitary and group retreats, including three month-long meditation retreats, two month-long solitary retreats, an eight week silent group retreat, numerous shorter group retreats and years of advanced study. Joseph is a graduate of the Shambhala School of Buddhist studies and advanced meditation instructor and teacher trainings in the Shambhala Tradition.

www.josephmauricio.com


Q&A Sunday: Feng Shui for Sensitive People

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Feng Shui cures for HSP/empaths. How can a very sensitive person create a haven of peace, calm and beauty to sooth his/her overwhelmed senses?

Giuliana G., Lille, France

Hi Giuliana,

Thank you for your question; it's a great one. Undeniably there are many different types of people, each with different tuning levels to their emotions and the emotions of others. Highly sensitive persons (HSPs), also known as empaths, are gifted with the ability to feel almost all emotions in their immediate surroundings, often picking up the energy of others as well, whether positive or negative. With a trait like this, settling down and finding calm can be a bit difficult, as spending time around others in any capacity often results in an overwhelming collection, and range, of emotion.

Thankfully, some aspects of feng shui are excellent for use in creating a safe, calming space for a HSP, and I can suggest a few simple cures for an overactive emotional field. One of the most important characteristics of feng shui is awareness of one’s environment, and this is especially necessary for empaths. While it may seem self-explanatory that HSPs are aware of their environments, this applies to the physical space surrounding them in addition to the emotions and energy they pick up from others.

Two major focal points for empaths when creating a personal healing area are neatness (lack of clutter) and privacy. Having a clutter-free space, as you may know, is important in any balanced home, but even more so for empaths, as they are already overwhelmed by emotional clutter. As you’re likely to pick up a wide variety of energies outside your personal space, it is especially vital that you create a clean personal space free of clutter and dedicated to positive energy.

One great way to do this is by regularly smudging the space in which you choose to relax. Whether you use your own separate space or the family den on off hours, take care to ensure that your area is clean of all energies so that you do not pick up any additional emotional sludge. You can use any of the methods I’ve discussed, palo santo, sage or orange oil to smudge a space.

Another way to make the most of your personal space as an empath is to incorporate daily meditation, even if only for a few moments. After being flooded with the energies of others, it is very important to spend some time alone to clear these energies and define your very own mood. Consider also including the elements Earth, Fire and Water in your space, as these elements are able to convert negative energies to something better.

Finally, look into healing crystals, stones and essential oils. These products are all very beneficial in balancing emotions and energies, and if you’re willing to take time to find the right stones and oils for you, they can be incredibly helpful in preventing overload for an empath.

by Anjie Cho


Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!


Let Us Welcome the Winter Solstice

It’s officially winter! Happy (late) Winter Solstice!

Many months after we celebrate the Summer Solstice, our longest day of the year, the Northern Hemisphere observes the Winter Solstice, our shortest day of the year. These celebrations are actually opposite in the Southern Hemisphere, where Winter Solstice brings the longest day of the year.

Our earth is tilted on its axis as it revolves around the sun, which means that the different hemispheres experience seasons and solstices (Latin for “sun stands still”) differently. During the Winter Solstice, the Northern part of our planet reaches the furthest point from the sun we will experience during the year.

Feng shui-wise, the winter is considered a yin season, where we start to move inward physically as well as emotionally. The yin concept is also about slowing down, and emptiness. Winter in feng shui is also associated with the water element. In winter it looks like everything is dead outside on the outside, but below the snow there is life (even if it’s dormant). The water element and winter are similar. Imagine the middle of a vast ocean, where it’s very still but there’s so much activity happening if you look beneath the surface.

My meditation instructor, Joe Mauricio, called me out earlier this month on my “speediness”. I spent all year running around, never stopping to be mindful. I can’t just blame it on the year of the Horse (Chinese astrology)! Meditation can help you find that space that many of us fear. During this winter season, I encourage each of you to accept the slower pace and pause to find emptiness and space. Even five minutes a day is enough! Let yourself slow down and feel…. Bored? Empty? Quiet? Rest. Peace. And love for yourself.

Fun facts about the Winter Solstice:

Usually occurring between December 21st and 23rd, longstanding Winter Solstice activities have been combined with the popular Christmas holidays, but many of our traditions began as ancient celebrations for surviving another year! In earlier times, winter was a welcome break from hard work during the rest of the year, and almost every culture celebrates the Winter Solstice in some way.

Some of our most mysterious world wonders, including the Irish Newgrange tomb and Stonehenge, were constructed in a way that perfectly captures the sun’s light at the moment of Winter Solstice.  The Yule log also originated as a celebratory festival for the Winter Solstice. Romans even celebrated the solstice for an entire week!

by Anjie Cho


A Holistic Holiday Gift Guide of NYC Experiences

featured this month on 6sqft by Hannah Frishberg and Anjie Cho

The catharsis of shopping and gift giving does not come without monetary guilt, but in a city as commercially diverse as New York, it’s possible to spend locally and come away with products bringing long-term relaxation and mental balance. No one wants to give or receive a gift that feels empty of emotional value and purpose. Here are some ideas for purposeful products and experiences that can be bought within the five boroughs for friends and family (or yourself!) this holiday season.

1. A yoga class

The pressure to workout is high enough when you’re the one who invested in a class, but when you’re gifted the paid opportunity to do yoga, an added element of etiquette raises the stakes even higher for you to find the time and energy to attend.

On the Lower East Side, Golden Bridge Yoga has no minimum for its gift certificates and RA MA Institute New York offers both yoga and meditation programming in its studio. Classes at both locations start at $22.

...read full article

by Anjie Cho


Holistic Spaces Podcast, Episode 055: Sound Healing with Julius Betila

VISIT:

HOLISTICSPACES.COM/PODCAST 

 

AVAILABLE ON ITUNES

 

THIS WILL BE THE FINAL EPISODE OF THE HOLISTIC SPACES PODCAST FOR NOW. 


THANK YOU FOR LISTENING AND FOR ALL YOUR SUPPORT!