Is The Stuff Under Your Bed Ruining Your High-Vibe Bedroom?

featured on MindBodyGreen by Emma Loewe

image credit: Yasmine Boheas / Unsplash via  MindBodyGreen

image credit: Yasmine Boheas / Unsplash via MindBodyGreen

Feng shui is all about designing for optimal energy flow at home. It cautions against sharp corners, heavy objects, and clutter of all kinds. The ancient philosophy was born in China nearly 6,000 years ago, and it arose from the idea that the quality of our surroundings can dictate the quality of our lives.

It's safe to say, though, that the creators of the practice never set foot in a cramped New York City apartment. Some feng shui guidelines feel much more applicable to sprawling spaces, and there's one in particular that feels like an affront to small home dwellers everywhere: the "no storage under the bed" rule.

Why shouldn't you store stuff under your bed?

According to feng shui, the stuff under your bed could be sabotaging your sleep. "In feng shui, it's best to have the air flow all around you while you're sleeping, so it's a big no-no to have objects under the bed," feng shui expert and architect Anjie Cho recently wrote for mindbodygreen. Cho explains that it's especially important to have free-flowing good energy—or chi—surrounding you when you're in a passive sleep state. When physical clutter gets in the way, it can lead to similarly cluttered thoughts and restless nights.

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If you’d like to learn more about feng shui check out the Mindful Design Feng Shui certification program. Laura Morris and I launched our program in September 2018. To get on the list about it, sign up at: www.mindfuldesignschool.com.

Dive deeper into feng shui to transform your life!

Mindful Design is a new way to learn feng shui. Create sacred spaces that support, and nourish.

Visit us at mindfuldesignschool.com

12 Feng Shui Tips to Create the Bedroom of Your Dreams

image credit: Getty Images via  Elle Decor

image credit: Getty Images via Elle Decor

One of the most important spaces in a home is the bedroom. It's where you decompress from the day and enjoy a good night's sleep. But if you've been longing for pointers on how to make your bedroom a more inviting space that promotes tranquility, consider relying on the principles of Feng Shui.

The ancient Chinese tradition is rooted in incorporating a sense of balance, organization, and healthy practices into your home, which can ultimately help to improve your daily lifestyle

For practical tips on how to feng shui your bedroom, we checked in with Anjie Cho, an interior architect, feng shui expert, and author of Holistic Spaces. Read on for her top feng shui bedroom ideas.

Aim for a Serene Environment

Regardless of your decorating style, your goal should be to craft a serene bedroom. "The important thing about feng shui is how a space makes you feel," says Cho. "A bedroom that has good feng shui feels comfortable, nurturing, supportive, and like home. Your environment has so much of an effect on your prosperity, your livelihood, wellbeing, and health."

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If you’d like to learn more about feng shui check out the Mindful Design Feng Shui certification program. Laura Morris and I launched our program in September 2018. To get on the list about it, sign up at: www.mindfuldesignschool.com.

Dive deeper into feng shui to transform your life!

Mindful Design is a new way to learn feng shui. Create sacred spaces that support, and nourish.

Visit us at mindfuldesignschool.com

Q&A Sunday: Feng Shui and Headboards

Feng Shui and Headboards?.jpg

What's so important about headboards in feng shui?  And how do I select the best one for my bedroom?

Stephanie S., Jersey City, NJ

Thanks Stephanie!  This is a great question. I find that a lot of people don't have headboards for their beds. Headboards are so important for relationships in feng shui because they represent stability. A solid and sturdy headboard is like a strong backbone for a relationship. They should be attached securely and mechanically to the bed. So a headboard that is attached to the wall and not the bed does not work in this situation.

In selecting the best feng shui headboard, something that’s solid is very important. If possible avoid headboards with bars that can resemble feeling imprisoned. A headboard with many perforations is also not preferred because this can represent holes or insecurity for one or both partners. The most ideal shape is rounded or heart shaped. Since my aesthetics are a bit less traditional, I prefer rectangular headboards.

There is not a huge difference between a solid wood and a soft upholstered headboard, as long as both partners are comfortable with the style. Remember, it’s there to support both of you!

I can say from experience that this feng shui adjustment works. I didn’t have a headboard for years, until I met my husband. Not only did I go get a headboard, I also re-arranged my room so there was space on both sides of the bed.  And we still live happily ever after! 

by Anjie Cho


Dive deeper into feng shui to transform your life!

Mindful Design is a new way to learn feng shui. Create sacred spaces that support, and nourish.

visit us at mindfuldesignschool.com


Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!


Don't Know Where To Start Tidying? This Is The Most Important Room To Declutter

image credit: Trinette Reed x Stocksy via  MindBodyGreen

image credit: Trinette Reed x Stocksy via MindBodyGreen

Just thinking about decluttering your entire house is enough to raise cortisol levels. Rome wasn't built in a day, and your minimalist sanctuary probably won't be either. But if you want to choose one room to tackle first to reap the most benefits of tidying, all signs point to the bedroom.

Why is it so important to tidy the bedroom?

Simply put, cleaning up your bedroom could be a gateway to better sleep (which is basically the foundation of a healthier life).

"Your clutter is a constant to-do list—take care of this; put away that," Tracy McCubbin, decluttering expert and author of the upcoming book Making Space, Clutter Free, explains. "It's been linked to elevated cortisol and stress levels, so it's definitely not something you want in the place where you're trying to calm down and sleep at the end of the day!" McCubbin adds that those who suffer from anxiety and insomnia have the most to gain from a tidying session.

Here are four expert-approved tips to kick off your bedroom revamp.

4. The biggie: Get rid of under-the-bed storage.

Most of us have probably used the space under our beds for storage, especially if we live in a small space. But in feng shui philosophy, this is the last place we want to keep clutter.

"The objects underneath your bed can represent and create unconscious blocks in your life," Anjie Cho, an interior architect and feng shui designer, says. "You spend hours of your life in bed. Much of this time is spent while you're in a passive sleeping state, where you are greatly affected by and absorbing the energies around you."

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If you’d like to learn more about feng shui check out the Mindful Design Feng Shui certification program. Laura Morris and I launched our program in September 2018. To get on the list about it, sign up at: www.mindfuldesignschool.com.

Mindful Design is a new way to learn feng shui. Our unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish.


Arrange your bedroom exactly like this if you want a better night's sleep

In these chaotic times, we wouldn’t be surprised to hear you’ve been having trouble sleeping (same here). If you’ve tried everything and anything to improve your sleep quality with no luck, you might want to consider taking some time to get smart about your bedroom design. Quitting coffee after lunchtime and abandoning your phone in another room before bed are great hacks for making it easier to fall asleep at a decent hour, and a dedicated wind-down routine or a little meditation in the evenings can help put you in the right relaxed mood. But no matter how much you set yourself up for some good shuteye beforehand, if your bedroom isn’t conducive to sleep, you may still find yourself tossing and turning.

“Your bedroom, the arrangement of your space, and everything in your space has a huge impact on your sleep quality,” says Anjie Cho, an interior architect and feng shui designer. “If you’re not in control of your bedroom space when you’re sleeping, everything that’s in your space absolutely can affect you, from the mundane aspects like the light quality to the electronics.”

You may be in a passive state, Cho explains, but your brain is by no means turned off when you’re asleep. Your subconscious mind can still process external stimuli and thus be affected by your surroundings.

Want a bedroom that will help you sleep better? Here’s how to arrange your bedroom, according to interior designers:

…read full article


Mindful Design is a new way to learn feng shui. Our unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.