In-Person: Petals in the Dark – An Evening Sound Bath and Flower Mandala

hosted by: New York Insight Meditation Center

Step out of the noise and busy pace of Manhattan for a special evening bringing together guided meditation, sound, and hands-on creative practice as a way to slow down, let go, and be with your experience as it unfolds.

Feng shui, ikebana, and dharma teacher Anjie Cho will guide the evening, working with simple anchors like the breath, sound, and flowers as a focus for present moment awareness.

The evening also features a sound bath led by composer and musician Jeremiah Cymerman, offering a chance to rest, receive, and allow the body to settle.

That same quality of attention will be carried into a hands-on creative process of creating a mandala with flowers. We’ll close with reflections and an opportunity to share with the community. You’ll leave more grounded and settled.