An Invitation to Rituals: Shambhala Calligraphy

This Post Is Part Of The #MYRITUAL2015 Event!

My good friend Amy Won of TreeSpace Studio has invited me to participate in her “Rituals” event. I love rituals, particularly traditional rituals that have depth, meaning and story to them. For Amy’s exploration into ritual, I have decided to share two of the most currently relevant. A few weeks ago I shared a special Lunar New Year Orange peel space clearing ritual. Today, I share with you a daily ritual that you can incorporate into a daily meditation practice.

I practice Shambhala Meditation, which is a path that was created by Chogyam Trungpa. He was very involved in the arts, and taught a calligraphy practice that I include before, during or after my morning meditation. Trungpa called this Dharma art, or Shambhala art, and the symbology is woven into many rich traditions such as Tibetan Buddhism, Ikebana, and feng shui to name a few. I participated in some classes that taught this dharma art style of calligraphy through the Shambhala center with Elizabeth Reid, Shastri Sandra Ladley and Anne Anderson Saitzyk.

My meditation instructor, Joe Mauricio, suggested this addition to my daily practice to assist in creativity, to free my mind. I remember after he told me this, I literally ran to the art store and bought all the supplies. The next morning I was like a blissfully elated child on Christmas day. I could not wait to do the calligraphy! I truly hope that this calligraphy ritual inspires the same excitement and adds some freshness to your rituals!

When:

Anytime! But I practice this when I sit for Shamatha meditation, bright and early in the morning. I make my tea (green or chai!) and then sit at my meditation altar with my calligraphy tools.

What you need:

  • Black Sumi Ink. You can also use tempera paint if you’re on a budget.

  • Large pieces of blank paper. I use a large 18”x24” pad of drawing paper. For me larger was better – so I could really be expansive. But regular white letter size paper will do!

  • Sumi Ink brush. Pick the size that you’re most attracted to. There’s no “wrong” size. :)

  • Optional: Red Sumi Ink. Note, the “red” ink is really more an orange.

Steps:

1. Take a seat and feel your body. It’s about feeling, not thinking.

2. I begin with a Buddhist chant:

GATE GATE, PARA GATE, PARA SAM GATE, BODHI SWAHA 

“Gone, gone, gone completely beyond to the other side. I am enlightened.” This is from the end of the heart sutra, which speaks about form as emptiness and emptiness as form.

If you prefer you can just sit with a moment of silence instead.

3. Look at your blank sheet of paper. The blank sheet is “square one”, an open place of not knowing, an open field of space.

4. Pick up your brush and peer into your ink. Silently dip the brush into the ink. Listen to the brush in the ink. See how the ink glistens on the brush. Observe. Be sure to do this step between each stroke as well.

5. Your first brush stroke on the paper is “Heaven." You can also call it “Space." It is your first gesture, or offering to the paper. Just one movement, your first inspiration. Remember, first thought is best thought.

6. The second brush stroke is “Earth” or “Form." This second stroke responds to “heaven” and grounds it. It can bring it weight, stability. Try not to control the brush but make friends with it. Earth is the offering you have at that moment in relationship to the first stroke. Remember, first thought is best thought.

7. Finally the last brush stroke is the “Human” or “Energy” element. This is where you can use the red ink if you chose to. The “human” element connects the first two strokes. It enhances or completes the relationship. Just like humans connect heaven above (yang energy) with the earth (yin energy) below. Again, remember that first thought is best thought.

8. The calligraphy is complete with Heaven, Earth and Human. Look at your meditation and take it in.

9. After it dries, like with a sand mandala, let it go to the universe. You can throw away (or recycle!) the paper. My teachers suggest the art is also great to wrap gifts with! Or you can give them away. But best not to save them. Then, carefully and thoughtfully clean your brushes with fresh water.

This is a delightfully expansive ritual that I suggest all of you do and share with your friends. I find it is especially beneficial in the morning before your brain has a chance to jump on the daily stresses that hold back our creativity.  

If this interests you, I encourage my readers to take some classes at Shambhala with the Shambhala Art teachers who have been trained to transmit the art. This is just my simple introduction :)

by Anjie Cho


If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com


About Anjie Cho:

Best selling author of "108 Ways to Create Holistic Spaces: Feng Shui and Green Design for Healing and Organic Homes" and Architect for clients such as Satya Jewelry, Anjie Cho is a sought-after expert in the fields of feng shui and green living. Anjie Cho is a registered architect and certified feng shui consultant. A graduate in Architecture from the College of Environmental Design at the University of California at Berkeley, she has been creating beautiful and nourishing environments since 1999.

Visit her blog at www.holisticspaces.com

Follower her on Instagram @anjiecho | Twitter @HolisticSpaces

the WELLNESS WONDERLAND: EPISODE 064 | ANJIE CHO

featured this week on The Wellness Wonderland, by Katie Dalebout

Anjie Cho is awesome. I’m so excited to finally welcome her to Wonderland. Since recording this episode she has become a great friend and she even interviewed me a couple times on her site here and here. She is one of the coolest, kindest, and most knowledgable people I’ve ever met. I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author of 108 Ways to Create Holistic Spaces: Feng Shui and Green Design for Healing and Organic Homes. Since 1999, she has been creating beautiful and nourishing environments throughout New York City, Washington DC, San Francisco, Los Angeles, and beyond. There are so many simple yet profoundly impactful tips shared in the episode and I’m so excited to hear how you implement them in your lives. Let us know.


14 Easy Tips That Will Help You Be Happier In Your Home

featured this month on BuzzFeed, by Mackenzie Kruvant

What is feng shui and why is it important?

Feng shui looks at how energy (also called chi) moves through your home. If there is an area where the chi is moving too quickly or is stuck then that can represent either an area where you’re stuck in your life or things that you need to improve on.

There are two ways to look at your apartment. You can think, "This is just my apartment" — or you can look at it as an ecosystem, an environment that affects you. If you choose to look at it the second way, then feng shui can help you achieve good energy and a space that will get you over your energy funk — and it’s easier than you’d think. We asked feng shui expert Anjie Cho to show us how.

1. Make sure your entranceway reflects who you are — it’s how energy comes into your home.

“Your door represents how opportunities come to you. It’s where energy comes into your home,” Cho tells BuzzFeed Life. “That’s why it’s so important that it reflects you.” It’s also important that you have a clear number or name written somewhere. “If you don’t have anything on your door it may stop people from being able to find you,” Cho says. If possible, try not to crowd the door. “Make your entry look nice, because it’s your face to the world. Have a clean and positive doormat for clean and positive energy.”

...read full article

by Anjie Cho