Q&A Archive: Home Gyms in Feng Shui

Welcome to our Holistic Spaces Q&A Archive:
Enjoy this post originally published April 21, 2019


I was wondering if there were any feng shui recommendations for having a home gym or exercise equipment in my home. Does it matter which way my treadmill faces, or is the most important thing that I use it regularly?

Liz K., Austin, TX

Hi Liz!

There aren’t any specific teachings that I’ve been transmitted about exercise equipment in regards to feng shui. However, there are a few different ways we can look at this.

First, we can look at how it relates to the bagua. If you’re looking at exercise and gym equipment in terms of your overall health, that might relate to the Health area of the bagua map. This doesn’t mean you need to put your gym equipment in the center of the house. I don’t think your whole life should revolve around gym equipment, and generally whatever is in the center of the house represents something that’s affecting everything else.

If you haven’t been exercising and you want to create a new habit of using the treadmill regularly, then it might be beneficial to work with the New Beginnings area of the bagua. You could place your gym equipment in the New Beginnings area of your home, or the New Beginnings area of a particular room.

In terms of which way the treadmill should face, I feel that the commanding position does apply to the treadmill, because if you’re spending half an hour to an hour on this treadmill, it makes sense to be in a position where you’re in command of the room. To be in command, you would be facing the door without standing in line with it. You can still have a TV in front of the treadmill as long as you are able to see the door; that way you can feel safe while you’re exercising.

Finally, another thing you can do is place a vision board, a list of intentions, or an image that represents your intentions in front of your treadmill. I’ve read stories of celebrities or aspiring actors who have placed Oscars or trophies in front of their treadmill to visualize that they’re running towards their goal. Whether it’s an ideal weight, a career success, or some other life goal, there’s something wonderful about making your exercise not only an activity to strengthen your body, but also a metaphor of moving towards a goal you want to achieve in your life.

I hope that this helps, and let us know how it goes!

xo Anjie Cho

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Feng Shui for Your New Apartment - Round 3

So you're moving! We've already talked clearing your space, laying the bagua, adding plant life and more, but there are still a few more ways to use feng shui in turning a new apartment into a sacred space. Let's hang out in the bedroom (mostly) for a bit!

Balance Your Bed

Whether you're currently in a relationship or hoping to one day be part of a healthy couple, it's important that your bed reflect this. If you shove your bed against the wall, you're telling the universe you don't have room for anyone else! Instead, do your best to center your bed in your space, allowing equal room on each side, and if you're opting for a nightstand, make sure to put one of comparable size on the other side of the bed too. This set up lets the universe know that you're ready to welcome another person into your life and your space.

Avoid EMFs in The Bedroom

These days we're surrounded by technology. Some of us use it almost every minute of the day, and many of us even use our phones as alarm clocks. While this is ok if it's your only option, it's best to try to avoid any electronic items in the bedroom. Over time, the radiation that EMFs (electromagnetic forces) give off can result in health problems like fatigue, extra stress and more. Your bedroom should be a place of relaxation, so if you can, leave the television, laptop and cell phone in another room. If you need your cell nearby for work or as an alarm clock (get a battery operated one!), aim to place it at least five feet from your head. 

Hang Art At Eye Level

There are both practical and feng shui reasons why you'd want to hang any art, in your bedroom or elsewhere, at eye level. For obvious design reasons, hanging art at eye level allows the eye to rest easily and view art comfortably, without having to crane the neck up or lean down. In feng shui, hanging artwork too low can bring down your energy and the energy of your space. Here are some tips for hanging art successfully in your new place! 

I've shared several tips, all very basic feng shui adjustments, for moving into a new apartment and creating a holistic space. Of course, each space, and the person or people in it, is individual, so there are always more in-depth remedies depending on the person. If you're interested in those, I would definitely recommend seeking out a feng shui professional for specific services, but you can absolutely get started with these tips!

by Anjie Cho


If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com