This Week on Instagram

how to draw a tibetan buddha eye, from Carmen Mensink, my tibetan thangka teacher #buddha #thangka #tibetanart

how to draw a tibetan buddha eye, from Carmen Mensink, my tibetan thangka teacher #buddha #thangka #tibetanart

welcome the month of the rooster! as most of you know there's a chinese zodiac animal for each year. they also have corresponding months. today is the start of the rooster month. Roosters are best friends with Snake, Ox and Dragon. If you're a Rabbi…

welcome the month of the rooster! as most of you know there's a chinese zodiac animal for each year. they also have corresponding months. today is the start of the rooster month. Roosters are best friends with Snake, Ox and Dragon. If you're a Rabbit, Dog or Rooster - be careful this month. (two roosters in a room don't get along too well!) #chinesezodiac read more on my blog!

Give yourself time to be. #TODAY #ChogyamTrungpa  #lojong #shambhala

Give yourself time to be. #TODAY #ChogyamTrungpa  #lojong #shambhala

bring some winds of change in your life, add a pinwheel to your holistic spaces to stir up the qi! #fengshui #pinwheels

bring some winds of change in your life, add a pinwheel to your holistic spaces to stir up the qi! #fengshui #pinwheels

Just finished #shriyantra the yantra of the cosmos

Just finished #shriyantra the yantra of the cosmos

This Week on Instagram

my favorite piece of Citrine, sits in the abundance area of my desk #fengshui#crystals #abundance

my favorite piece of Citrine, sits in the abundance area of my desk #fengshui#crystals #abundance

it's #mantraMonday. this is emerald and teal green yantra is Mercury, for communication and also for fun! Mantra: om bhum bhudaye namaha om #mantra#yantra #mandala #healing #vedic

it's #mantraMonday. this is emerald and teal green yantra is Mercury, for communication and also for fun! Mantra: om bhum bhudaye namaha om #mantra#yantra #mandala #healing #vedic

the 12 zodiac animals strung together can bring harmony into the home#fengshui #chinesezodiac #holisticspaces

the 12 zodiac animals strung together can bring harmony into the home#fengshui #chinesezodiac #holisticspaces

#beforeandafter new paint flooring furniture windows! #living #home#renovation

#beforeandafter new paint flooring furniture windows! #living #home#renovation

Ikebana: Contemplative Flower Arranging

featured this week on Over the Moon

As I tumbled off the bus with a heavy bag, I took a deep breath in of the brisk spring air in upstate New York. Before me was a rustic, ten room country house on a beautiful lake—a Buddhist retreat center called Shambhala Skylake Lodge.

As I pushed the large, wooden door open, I was softly greeted by the Tokonoma, or entry alcove, which is a visual focal point when first entering a Japanese home. This alcove contained a scroll with calligraphy and a soft, baby powdery pink ranunculus bloom.

And so began my Spring Kado retreat. Kado means “the way of flowers” and is a contemplative practice of flower arranging using classical ikebana forms. Ikebana is the Asian art of flower arranging. Yes, I was at a week long Buddhist retreat to meditate and arrange flowers! But Ikebana and Kado are not just flower arranging—they are a contemplative practice; meditation in action.

In our first arrangement, we were given Hosta leaves. This plant has full, soft and moist, green leaves with delicate stems. I tried for several minutes to arrange my leaf exactly where I wanted it. I had this vision in my mind and I really wanted the Hosta leaf to stay in this “perfect” spot.

While sitting there frustrated with my Hosta, I heard my neighbor grumble. When I peered in his direction, I couldn’t help but giggle. His Hosta leaf also had a mind of its own.

Although it’s not a flower, this Hosta leaf taught me to not expect something from it which it cannot give.

We can receive teachings from any everyday experience.

Do not expect from a flower (or leaf, or your partner, etc.) that which it cannot give.

I don’t know about you, but this immediately reminded me of many of my relationships and how I believed things would look or be better if it only matched what I had in my mind. If only my husband saw how important it is to put the dishes away in the dishwasher just how I like them. Why does my mother insist on worrying about me even though I tell her everything is great?

But forcing it is like poking the leaf over and over until the stem starts to break down. If the stem snaps, sometimes we can mend it; create a crutch of sorts. And even after all that, the leaf just might end up where it wants to go anyways. Maybe it’s not exactly where I pictured it but hey, it doesn’t look so bad over there. Maybe it looks better than where I wanted it to go.

Whether we are arranging flowers and plants at a Buddhist retreat center or just looking at things in your everyday life, we can receive deep teachings if we pay attention. Ikebana isn’t just arranging flowers, it’s a traditional and contemplative practice that teaches us how to live in harmony and balance with ourselves and the spaces we inhabit. 

by Anjie Cho


If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com