eHow.com Video: Eco-Friendly Home Decorating

Eco-Friendly Home Decorating

Eco-Friendly Home Decorating

Low VOC paints provide an eco-friendly way to change the look and feel of your space. Donate extra supplies and buy locally to prevent waste and support local eco-systems. 

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Video Transcript:

Hi, my name is Anjie Cho, and this is a video about eco-friendly home decorating.

There are many simple ways to decorate your home in an eco-friendly way. Something that many of my clients want to change when it comes to home decorating is the color of the paint on the wall. This is a fairly easy and inexpensive way to change up the way your home looks and feels. But, no matter what color you choose, the type of paint you go with can make a difference.

The green option is to go for a low or Zero VOC paint. VOC stands for Volatile Organic Compound. Toxins are released into the air by traditional VOC paints, and sadly VOC paints release toxins into the air for years after the paint is applied. There are so many different paint companies now that offer low or Zero VOC options.

The other plus is that they have minimal odor when wet. There are even Zero VOC food-based paints available made with milk casein. Benjamin Moore, which is one of the most commonly found paint companies, has a Zero VOC product called Natura. Other companies that offer high performance Zero VOC paints are Yolo Interior Paints, Ivy Coatings, they're local to me and made in Brooklyn, New York. They are also a true Zero VOC premium quality non-toxic paint. Finally, SafeCoat is also a premium quality Zero VOC paint. The Zero VOCs are really easy to find.

Next, look for low VOCs in your polyurethane. We use polyurethane to finish wood floors and other wood furnishings. Another alternative to finishing wood is to use tung oil or linseed oil. Those are also naturally occurring.

Other considerations when it comes to eco-friendly home decorating are to incorporate as many reclaimed materials as possible. These can be purchasing vintage furniture items or reusing and re-purposing something that you already have instead of buying something new. And the other end of this is to be sure to donate anything you don't need or use anymore rather, rather than throwing it out.

Finally, buy local. This can be as simple as purchasing from a local mom and pop store even if the item is manufactured elsewhere. You can even get more local and research furniture materials that are manufactured near your home. Local manufacturing is more eco-friendly because there's less transportation and gas emissions involved. And also buying local strengthens your community.

This is Anjie Cho and I'm a Green Interior Architect with Anjie Cho Architect and Founder of Holistic Spaces. And this has been eco-friendly home decorating.

by Anjie Cho


The Many Shades of Green with Maxine Margo

AC: Tell us about TMSOG and your mission

MM: The Many Shades of Green (TMSOG) is an internet radio show which airs on BBoxradio. The program delves into topics on the environment and its interconnection with culture, politics, music and the arts. Many important issues about the environment are under-reported in the mainstream media, and it is a low priority for most Americans. While we, as a human species, depend upon natural resources to survive, we are quickly decimating and depleting those resources, and we are causing the extinction of many of the world’s most majestic and beautiful creatures. We are not living in harmony, nor are we living in balance with nature. The mission of TMSOG is to inform and educate the public about issues of sustainability, and to explain what actions we all can take to protect the planet.

How did The Many Shades of Green start?

I was the content producer and booked guests for a show on Air America called “Green America”.  The program name was later changed to “The Money Message” with host Marc Sussman. We covered topics that included socially responsible investment, which greatly interconnects with issues of sustainability. I co-hosted the show on some occasions, and via my research for guests and topics, I became very interested in all things green. After Air America closed its doors, I hosted and produced an environmental radio program called “Village Green” on WDFH, Pacifica Radio. I was pursuing other avenues for my program, and I saw a flyer posted on a bulletin board in a coffee shop in Brooklyn, for BBox Radio, which stated that they were looking for radio programs for this new Community Internet station. I sent a sample show to Donna Zimmerman, the program director at BBox, and the rest is history.

Where and how did you get involved with sustainability?

I grew up in Brooklyn, not far from Brighton Beach, so I was always drawn to the ocean. I enjoyed the water, the birds, the salt air, as well as the French fries at Nathan’s (salt air and fries go hand in hand). My mom would take me on “nature” walks, and we would take cuttings of bushes and flowers that grew wild in vacant lots, which we would then plant in our backyard on Ocean Parkway. My interest in the environment grew even more through taking Geology courses at Brooklyn College, where I studied Geological periods, fossils, rocks, mountains, oceans, dinosaurs and more.

When I started working on the Green America show, I researched guests and topics that focused on sustainability. Alan Weisman, author of “The World Without Us” and Bill McKibben, founder of 350.org were guests on the Air America program.  I had Mr. Weisman on TMSOG, not long ago, to talk about his new book “Countdown” which covers the serious topic of overpopulation. I also had MayBoeve, co-founder of 350.org, on the program to discuss the problem of greenhouse gas emissions, which is the leading cause of climate change.

Tell us about some of the most interesting people or things you've learned through hosting this radio show.

First off, getting to meet and work with two amazingly talented and compassionate people, Abba Carmichael, my co-producer, and Brian Horowitz, my sound engineer, has enriched my life on so many levels. I could not do the show without them, as they both put their hearts and souls into getting the show out each week.

I have had many fascinating people on the program, and each and every guest is working hard to make a difference and help the planet. I have learned, though it saddens me, that issues involving sustainability are not taken seriously and have a low priority in most people’s lives. The “it is what it is” attitude is pervasive, and on the show I try to educate and inform the public about the need to take action to make the environment a priority.

I have had many interesting interviews that have stood out in my mind. I did an interview with J.K. Canepa, co-founder of NY Climate Action Group, who is fighting to stop the liquefied natural gas port from being built off-shore from areas in Brooklyn and Long Island. When the sound of a construction jackhammer outside the window muffled the interview, we moved to a tree house in a Community Garden in the East Village. Doing a “green” show from an actual tree house was truly awesome.

I also hopped on a Ferry Boat to Governor’s Island with my co-producer, Abba, to interview Murray Fisher at the Harbor School, a high school that teaches students about the importance of the waterways, and what we need to do to protect them.

Other guests of note include Riverkeeper; Eva Radke of Filmbiz Recycling; Syd Mandelbaum, CEO of Rock and Wrap It Up; Clare Donohue, founder of the Sane Energy Project; Nancy Bruning, founder of Nancercize; Tiokasin Ghosthorse, spokesman for the issues affecting the Native Americans and radio host of First Voices Indigenous Radio on WBAI; and of course the terrific Anjie Cho, founder of Holistic Spaces.  

You can hear the interviews of all the wonderful guests that have appeared on the show via my web page (www.themanyshadesofgreen.com) and (www.BBoxradio.com/the-many-shades-of-green). The bottom line is that we have to all be proactive and pick an environmental group and/or cause to get behind, so that we can keep this planet safe and beautiful for future generations to come.

What are three simple tips that you can give to readers to go green and truly lead a holistic life? 

First tip would be “don’t waste water.” Water is a precious commodity that is being threatened by over-consumption, hydrofracking, the bottled water and soda industries and drought conditions due to climate change, nationally and globally. I suggest taking shorter showers, getting a reusable water bottle, and trying not to purchase bottled water whenever possible.

Tip number two: purchase LED light bulbs for your living quarters, you will be reducing electricity usage and saving money in the long run. LED light bulbs have come down in price, and it is a win, win all around.

Tip number three: recycle cans, plastics and bottles and reuse as much as possible. Thrift stores have become cool over the years, visit one and get some vintage clothes or furniture. You will be helping yourself and Mother Earth.

One extra tip: go outside and connect with Mother Nature.

by Anjie Cho


Maxine Margo Rubin has been involved with the media business as a content producer and part-time co-host for Air America (Marc Sussman’s Money Message), and hosted and produced Village Green on WDFH, a show which focused on topics of environmental sustainability and progressive social issues.

In addition, she worked to create a pilot for Green World Radio. Maxine is a Brooklyn girl, born and raised on Ocean Parkway, and is an alum of Abraham Lincoln High School and Brooklyn College. She has a master’s degree in Public Policy/Public Administration from New York University (The Wagner School). Maxine is a confirmed “Greeniac,” and serves on the Sustainability Advisory Board in the town of New Castle. She loves all genres of music, and enjoys her wonderful, nutty and creative family, including her pampered and highly cerebral pooch, Sparky 2.0. She is happy to be connected with BBOX Radio, and looks forward to spreading the word about environmental and social issues affecting Brooklyn and beyond.


Mind-Body Energy Healing with Kinesiology

Kinesiology is a way to get in tune with our bodies to learn what supports or takes away from our life energy. I met Erin Davis of Kinesiology Works at an event last year and was very impressed. I love her depth of knowledge of Chinese Medicine and the Mind-Body-Spirit connection. Not only is she a great kinesiologist, she is an engaging teacher. Recently I took a class with her on the basics of kinesiology so I could learn to test myself and others for what supplements to take. 

Please tell us what is kinesiology, where does it come from and what are the benefits?

ICPKP Kinesiology is the cutting edge of the practical application of Mind-Body Energy healing. It is one of the most comprehensive and holistic forms of natural therapy that recognizes the importance of integrating body, mind and spirit in health and healing. ICPKP kinesiology is a composite system that blends the best of ancient and modern science. It draws heavily upon Chinese Medicine and also integrates in the latest in advanced nutrition, neurology and psycho-neuro-immunology.

Like all kinesiologies, it uses muscle testing as a biofeedback mechanism for assessing the flow of energy through the various body systems to identify and correct imbalances in the persons structural, chemical, mental, and emotional energy systems. By correcting these imbalances, and reintegrating all aspects of the person to a unified whole, the ICPKP Kinesiologist is able to re-activate the body's built-in healing ability as well as identify external factors affecting the client's well-being.

Where does it come from?

The original roots of kinesiology can be first traced back to the muscle testing methods of American physician Dr. Lovett during the 1930s. Kinesiology (often referred to as Energy Kinesiology), is an outgrowth from Applied Kinesiology which was developed by Dr. George Goodheart, an American Chiropractor, in the 1940s.

Kinesiology has a significant impact on a wide range of health and well-being issues. Kinesiology can help: Overall Life Performance, Physical Body (pain, health issues, energy, etc), Mental/ Emotional Body Issues, Sexual Health, and Spiritual Body (with respect to your beliefs).

How can it be used with feng shui, the feng shui bagua map in our physical spaces?

Kinesiology can be a useful tool for feng shui practitioners or for people interested in enhancing their space. Feng shui is about harmonizing the chi in your living spaces, which then impacts the person - so it works from the outside in. In contrast, kinesiology is about harmonizing the chi inside the person which then impacts how they function in life– so it works from the inside out. Imagine what can happen when you combine the two!

Kinesiology can be used as a way to fine tune feng shui consultations and customize recommendations for each individual. Let’s say that the feng shui bagua says the northwest wall of the home needs to be red. Kinesiology can help you find which shade of red has the most favorable impact on the person’s chi. This allows an environment based on the feng shui rules, but uses muscle testing to customize the color shade for the unique needs of the client.  For example, the average New Yorker may not need a vibrant red NW wall because they are already over energized from the city environment. Painting a vibrant red wall for a yang stock broker may not create the relaxing environment they need at home, as a pastel or softer color may be more appropriate.

Kinesiology can take feng shui guidelines developed thousands of years ago for ancient China and adapt it to the needs of people living in modern day America. Kinesiology muscle testing is a tool to show instantly what’s going on. It is tangible and obvious when the body responds to muscle testing so it is a clear way for people to realize the positive impact that the changes in their spaces have created in their bodies. Kinesiology can also show which colors, furnishings, art, and placement raise or lower life energy. Bagua maps don’t indicate ley lines, electric cables running under the house, underwater streams and subway tunnels. Muscle testing can take into account all these possible aspects and finds a solution that raises a person’s energy despite their existence.

Tell us about your Holistic Space in your office and how you make it a comfortable and soothing environment.

My office is located within Awakening NY, an urban sanctuary in Greenpoint/Williamsburg. The center is an eco-green 7000 sq.ft. Wellness Center and Healthy Café that aims to help people find their way to a healthier, happier and more fulfilling lifestyle.

My treatment room is a quiet retreat from the stress of busy life and clients regularly comment on how good they feel when they visit. My treatment room is softly lit, and has an orange glow from a Himalayan salt crystal lamp. Relaxing music plays in the background and the five element colors are incorporated into the space, with the room layout organized to ensure maximum comfort and work flow. The space also allows my clients to relax in the café after their sessions and sip a tea or juice before returning to their day.

Could you please share a simple kinesiology tip for the readers?

Are you feeling stressed? Want to feel the benefits of kinesiology right away?

Try a simple stress releasing technique for yourself. In just 30-90 seconds you can experience how a simple reflex from Chinese medicine can have a profound effect!

Assess your stress level (or your emotional energy towards your ’day’) on a scale of 0 - 10.

Helping yourself with the Emotional Stress Release (ESR) Balance:

  1. Close your eyes and lightly hold your frontal eminences. (On the forehead above the eyes - see the diagram.)

  2. Focus on the event or problem.

  3. See the details. (Be aware of the colors, sounds, shapes, smells and feelings involved.)

  4. Make it real. (You may notice shallow breathing, flickering of your eyes or tearfulness.)

  5. Continue to lightly hold your forehead, breathe and relax. These signs of stress will pass.

  6. Now play the day (or event) as you would like it to happen. Fantasy is OK here.

  7. When your mind starts to wander you know the event is cleared of immediate stress.

For more information on this technique click HERE.

How did you get into this practice?  What's your background?

As an Occupational Therapist I lead orthopedic and neurological rehabilitation teams in Sydney, Australia and in New York City. I was searching for some tools that would encompass the whole person to heal and recover. I had fun dabbling with many modalities from Hawaiian lomi lomi massage, Ayurvedic medicine, Indian massage, Iridology, etc. I found what I was looking for in kinesiology - an amazing modality that integrated mind, body and spirit.

As a kinesiologist in private practice I see such a variety of clients and every day is different. One moment I could be working with someone to remove the blocks so they can easily conceive carry and deliver a healthy baby; then working with goals to sleep through the whole night; then with athletes wanting to improve their performance. I love the many ways kinesiology can be applied to bring about positive change.  

by Anjie Cho


Erin Davis of Kinesiology Works has over 9 years of experience in kinesiology and uses her knowledge to help her clients identify and clear issues that are keeping them stuck. Her unique, thoughtful, and playful approach is ideal for clients who are ready to take an active role in improving their health and life.

One of her primary areas of interest is Women’s Health and she works extensively with fertility and conception. She enjoys working with women and their partners, before, during and after pregnancy to assist in building healthy families. Her other interests include stress release, TMJ issues, relieving pain, clearing food sensitivities, healthy sexuality, and improving creative and sports performance.

Erin provides a learning environment during each session so her clients can discover and adopt strategies they can implement after the session is over.