the WELLNESS WONDERLAND: EPISODE 064 | ANJIE CHO

featured this week on The Wellness Wonderland, by Katie Dalebout

Anjie Cho is awesome. I’m so excited to finally welcome her to Wonderland. Since recording this episode she has become a great friend and she even interviewed me a couple times on her site here and here. She is one of the coolest, kindest, and most knowledgable people I’ve ever met. I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author of 108 Ways to Create Holistic Spaces: Feng Shui and Green Design for Healing and Organic Homes. Since 1999, she has been creating beautiful and nourishing environments throughout New York City, Washington DC, San Francisco, Los Angeles, and beyond. There are so many simple yet profoundly impactful tips shared in the episode and I’m so excited to hear how you implement them in your lives. Let us know.


108 Ways to Create Holistic Spaces GIVEAWAY

featured on two classy chics, by Chris

In our busy lives, it is nice to have some peace and clam when we are at home. Many of us have heard that reducing the clutter and streamlining our offices and homes can open up the mind to more opportunities and free thinking. By allowing the clutter to erase from our space, we also remove the clutter from our minds.

Feng shui is the Chinese practice of harmonizing your space with your environment. I wrote a piece last year that helps explain the process more. Called 3 Tips to Feng Shui Your Office For Prosperity, you can check it out for more info and tips on how to Feng Shui your office!

I was sent a book to review and check out for help with my spaces. I am excited to share it with you.

108 Ways to Create Holistic Spaces

Feng Shui and Green Design for Healing and Organic Homes

New York, NY – FENG SHUI can change your life — but learning how to use feng shui can be overwhelming to some. In her new book, “108 WAYS TO CREATE HOLISTIC SPACES: FENG SHUI AND GREEN DESIGN FOR HEALING AND ORGANIC HOMES” (168 pages, $22.95, ISBN-13-978-1502995643) www.holisticspaces.com) architect, interior designer, and feng shui practitioner Anjie Cho clears the clutter and shows how to apply feng shui and green design principles to support and enhance one’s life. From the bedroom to the home office, with furniture placement and the use of color, Anjie describes simple, straightforward tips that will transform a home and workplace and improve the flow of energy throughout life.

We are excited to be able to offer a few items for giveaway here on the blog, courtesy of Anjie Cho.

Enter to Win

One lucky winner is going to receive a copy of the book and a 2015 keychain, like the one here. Cool! Here is how to enter!

Giveaway Details: This giveaway is open to US Residents age 18 or over. You must complete the Mandatory Entry to be eligible. Follow the directions in the Giveaway Tool below. This giveaway will close on March 1st 2015 at 11:59pm EST Time.

...read full article


Everyday Uses for Lemon Juice

Lemon juice is a delicious addition to many salads, and it makes a great, refreshing twist on water, but as it turns out, food and drinks aren't the only places lemon juice shines. Check out these awesome ways to use lemon juice in your home and everyday life. Score some holistic living points just by using lemons creatively! 

Refresh Your Kitchen

Lemon juice is actually very useful in refreshing various parts of your kitchen, from your smelly refrigerator to that worn-in cutting board. After removing anything moldy, unusable or just super smelly from your refrigerator, squirt some lemon juice on a cotton ball and let it camp out for a few hours inside. Then enjoy a fresher smell when you open the door. 

This trick works for cutting boards too. If you cook at all (and even if you're raw), you probably use your cutting board for a variety of fruits and veggies, ranging from onions to peppers to ginger to tomatoes...the list goes on. Chances are, no matter how clean your cutting board is, it doesn't smell too good. Lemon juice to the rescue! Just rub a clean cutting board down with half a lemon, or wash it in lemon juice for a kitchen tool that smells like new! An extra perk to this is that lemon juice disinfects as well! No salmonella in this kitchen!

Refresh Your Skin

Lemon juice, with water, can work wonders on your skin. It works like this: lemon water reduces the body's production of free-radicals, the bodily critters responsible for all sorts of age-tattlers, including wrinkles and sunspots. Simply put, reduce these substances in the body, and you reduce your skin's tendency to succumb to fine lines and sun damage. It's as easy as adding a little lemon to your daily agua intake.

Heal Yourself

This one is especially important, since we're heading into fall and winter, the season for colds, sore throats and every other life-hindering ailment one can think of. When you start to see symptoms of bacterial infection (sore throat, cough, etc.) take a few hits of lemon water for quick results. Lemons have a certain anti-bacterial characteristic which makes them super helpful in these situations! Much cheaper than a doctor visit!

Lemon juice is exceptional for detoxification as well. Most of us want to eat a better diet, but many of us don't. And even if we do, there are still a number of toxins that make their way into our bloodstreams on a regular basis. Not a fan of toxic blood? Up your daily lemon water intake to combat this naturally. While you're at it, take note that drinking lemon water also helps keep the digestive system on track, strengthens the immune system, balances out our body's pH balance and so much more! 

Did you have any idea you could do so much with a lemon? And they're some of the most affordable fruits available! Load up on these goodies and keep a collection on hand for staying healthy and keeping a fresh home year round. 

by Anjie Cho