Bamboo Isn't Just a Fad

As a licensed and practicing architect, I regularly take continuing education courses to stay up to date and maintain my certification. My most recent course detailed the perks and benefits of using bamboo in remodeling, renovation and building, and it's pretty incredible what using bamboo can do for your holistic space and for the environment. Let's take a look at why bamboo is hopefully here to stay. 

Bamboo is Environmentally Friendly and Sustainable

Using bamboo to build dates back at least 2,000 years in Chinese culture, and there are 1,400 different species of bamboo, all of which can be used differently. It's such an amazing untapped resource that fully engaging in a bamboo-based industry could provide jobs for up to one billion people worldwide, all without providing any unnecessary strain on our environment or ecosystems. 

Unlike the harvesting process of typical trees, harvesting bamboo does not fully release its carbon dioxide supply into the air. This is no small detail, since deforestation is one of the main contributors to global warming through carbon off gassing. Instead, the root structure of bamboo stays alive and holds onto almost 50% of the carbon it sequesters, which can be up to 60% more than fir trees.

Bamboo also releases 35% more oxygen than typical fir trees, helping to give back more to the environment, and since it is harvested more selectively, it doesn't wear out soil, which prevents the need for relocation, a common issue in traditional wood harvesting.  

Bamboo is a rapidly renewing resource, and due to its tight hold on carbon and the fact that it travels via sea and train for much of its journey to us from Asian countries, it's actually a carbon negative product, which means that yes, it is more sustainable in every way than traditional wood. All of this, without even mentioning that relying on bamboo for building can not only avoid the devastating effects deforestation has on some indigenous species, it can actually help us to provide more solid economies for these people while we still have everything we need in building supplies. 

Using Bamboo Adds Nature to Your Space

Recent research shows that using natural wood in indoor environments actually has positive impacts on our health, much like that of spending time out in nature. In fact, using natural wood like bamboo for our building needs can lead to decreased blood pressure, lower levels of stress and increased emotional wellness! Talk about benefits!

What's more, some other studies have shown that physical contact with wood products, as opposed to other materials like aluminum and plastic, actually produces positive physiological responses. We feel safer when we're surrounded by nature, even if it's in our homes and not outdoors. These studies also show that imitation wood doesn't have the same effects. 

It's not difficult to see why choosing bamboo for renovations and other indoor needs is a good move all around. In fact, we'll share even more benefits soon! With plenty of perks and almost no downside (as long as you get quality, properly aged product!), bamboo is potentially an amazing tool to move us forward in sustainable, eco-friendly building and green design. Would you consider using it?

by Anjie Cho


Everything You Need to Know About Thieves Essential Oil

We're fans of essential oils, especially in the cooler seasons, when the change of weather and increase in stressful situations can wreak havoc on immune systems. You can check out our list of fall favorites here, but one oil that deserves a post of its own is Thieves. Thieves is a combination of several other oils and has an interesting back story as well as a laundry list of uses for both the body and the home. So why the name "Thieves"? The story goes like this:

When the Black Plague hit Europe, four spice traders found themselves forbidden to trade and had to find another way to generate income. Since the plague was claiming many victims, and most were afraid to touch the bodies of those who had died or were dying, these spice traders began to enter homes and loot the bodies and homes of the victims. To prevent themselves from becoming casualties as well, the four thieves rubbed a mixture of vinegar, oils and spices on their feet and bodies before entering the homes. 

When the king found out about these four thieves who had somehow managed to find immunity, he threatened to have them killed if they didn't share their recipe, which they did. Once the king had the recipe, he shared it with the kingdom and it eventually made its way all the way here!

Of course, we don't have to worry about the Black Plague in our modern day, but we do still get the sniffles and have to watch our immune systems closely when the weather begins to get chilly! Just like in days past, Thieves oil can help us to fight off sickness and maintain a healthy body

While there are many recipes for Thieves oil, depending on who you ask, the ratio of oils is generally very similar. 

For a small amount of oil, try:

10 drops of Clove oil
9 drops of Lemon oil
5 drops of Cinnamon oil
4 drops of Eucalyptus oil
3 drops of Rosemary oil

If you need a much larger amount, use:

80 drops of Clove oil
70 drops of Lemon oil
40 drops of Cinnamon oil
30 drops of Eucalyptus oil
20 drops of Rosemary oil

 

You can use these basic recipes to adjust for the amount of oil you need, but be sure to always use therapeutic grade essential oils, as other kinds may be toxic. We recommend seeking out Fair Trade as well! 

Once you've mixed your oil in a glass container, how do you use it? Thieves has a wide range of uses, but these are some of our favorites:

  • Mix Thieves in a 1:1 ratio (1 drop to 1 oz) with Witch Hazel or water to use as a general disinfectant and all-purpose cleaner

  • Mix in a 1:1 ratio (we like 9 drops of each) with carrier oil and massage on feet, back and chest to support a healthy immune system

  • Add one drop of Thieves to at least a cup of water and drink, cool or warm, to support immune system and lung functioning. You can even add a drop of lemon oil to make a great tea for throat pain!

  • Add a few drops to steaming water and use as a steam facial to support head, chest and lungs

  • Diffuse or add a few drops to a cinnamon stick to make your holistic space smell warm and welcoming, like the autumn and winter seasons, and to purify your indoor air!

We'd love to hear your favorite ways to use Thieves in your holistic spaces. Happy mixing!

by Anjie Cho 


Go Fair Trade in Your Holistic Spaces

October is Fair Trade Month, which is exciting for us, because Fair Trade principles align closely with what we work toward in creating truly nourishing holistic spaces. There are numerous organizations dedicated to moving us closer to a Fair Trade society, and though each of them has their own set of specific standards and guidelines, there are a few underlying principles that really define what it means to encourage Fair Trade. 

First, let's define "fair trade." According to Merriam-Webster, fair trade is 

a movement whose goal is to help producers in developing countries to get a fair price for their products so as to reduce poverty, provide for the ethical treatment of workers and farmers, and promote environmentally sustainable practices.

Following this general push to ensure that producers around the world are treated fairly and humanely, Fair Trade principles require that organizations participating in this trade meet the following guidelines:

  • Seek to create opportunities for disadvantaged producers

  • Maintain clear and understandable processes and procedures

  • Establish fair prices that will both benefit producers and find sustainability in market

  • Refrain from engaging in any sort of child labor or forced labor

  • Refrain from discrimination for any reason, including but not limited to, age, gender, caste, nationality, HIV status and political beliefs

  • Provide good working conditions

  • Provide training and beneficial opportunities for workers to build their skills

  • Actively promote fair trade

  • Respect the environment

These conditions ensure that employers and companies not only reach out to third-world producers to take an active part in relieving poverty, but that each of these service providers and producers are treated with humane, dignified conditions that establish an enhanced quality of life. 

This is all great, but what can each of us do to help encourage fair trading in our society? We can seek out Fair Trade products! The most common Fair Trade items are coffee, wine, fresh fruits and handicrafts. When you're creating a holistic space, Fair Trade handicrafts can be a fantastic way to fill your space with beautiful items while helping others at the same time! 

Keep an eye out for:

  • hand knit, organic textiles

  • hand carved statues and home decor

  • hand embroidered wall hangings and other art made from natural materials like jute. (Organic cotton is farmed with much higher regard for our environment, and often by family farmers in disadvantaged areas. Likewise, jute is a 100% biodegradable and recyclable rain-fed crop that grows predominately in Bangladesh and other Indian countries. )

  • fair trade essential oils, (like the ones we use in our home mists!)

Like everything, there are products that will give the impression of Fair Trade without meeting the requirements, so be sure to look for a Fair Trade seal and do your research! Check out My Favorite Things this month to get your search started!

by Anjie Cho


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