Q&A Sunday: When You Cannot Move Your Bed

How does one deal with a space (such as a small NYC apartment) where moving the bed or having two nightstands is not possible?

Sacha J., New York City, NY

In feng shui, the most ideal layout of the bed would be such that there is space on both sides of the bed with nightstands and lamps on each side of the bed. Your bed location is one of the most important things to consider in feng shui philosophy, because it's where you spend many YIN, or passive, hours sleeping. So where your bed is placed greatly affects you when you are most susceptible to influence.  

So, why does it matter if you have some open space on both sides of your bed? When your bed is pushed up next to the wall, the person sleeping on the closed side of the bed may feel constrained or trapped by life. Also, the side of the body that's facing the wall has less energy (chi) flowing around it, so it may become weaker. If you sleep alone, you also may have the issues with the side of the body facing the wall.  

What can we do about it? Well of course, the ideal situation is to change the location of the bed. If that's not possible, as Sacha suggests, you can try to safely and securely fasten a large mirror on the wall. This would be the wall the bed is pushed up against. The mirror will expand the space next to the bed to help alleviate the feng shui and energetic blocks. Now, I know this is going to bring up another question I often get asked: Isn't it bad feng shui to put a mirror in the bedroom? No, it depends! And in this case it's okay, as long as you make sure it is securely attached to the wall so the occupants feel safe. Take a look at this Q&A Sunday answer for insight around when mirrors in the bedroom are okay.

Thanks for your question, Sacha.

by Anjie Cho

Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!

Benefits of Low and Zero VOC Paint

VOCs (Volatile Organic Compound) are chemicals added to paint for a variety of reasons including color enhancement, increased adhesiveness and increased ease of spreading. Despite these conveniences, VOCs are extremely dangerous to humans, and the use of them in many paints results in indoor air being anywhere from 3-5 times more polluted and harmful than outdoor air.

What can you do to prevent this? Buy low- and zero-VOC paints, which are now available from almost every brand. Though the main, and obvious perk to using low-VOC paint is reducing the toxicity of your breathing air, benefits do go a bit deeper.

Lower Toxicity

According to the EPA (Environmental Protection Agency), VOCs are some of the environment's arch enemies and a huge risk to humans as well. One of the easiest ways to reduce this risk, both for our environment and our bodies, is to use paints with lower or no VOCs.

VOCs are even more toxic to those with high vulnerability to smells and chemicals as well as allergies. Using lower VOC paints reduces the uncomfortable side effects for this group of people as well.

High exposure to paints with excessive VOCs can result in a wide variety of complaints, from watery eyes to respiratory infections, and in some cases, even cancer. Using paints with a lower level of VOCs can directly reduce these health risks.

No Smell!

Low VOC, No VOC paint contains zero or a minimum amount of compounds, which basically makes the paint almost unscented when wet, and leaves it with no smell at all as soon as it is dried.

Better for the Environment

The toxins emitted from regular, high VOC paints end up in the atmosphere and ultimately the ozone, adding to an already colossal problem of greenhouse gases. Using paint with reduced VOCs significantly decreases the amount of toxins that are released into our ozone. In addition, these paints reduce toxicity in landfills and water, as excess, discarded paint is nowhere near as toxic.

Low or zero VOC paint is also very easy to clean and requires only soap and water, rather than heavy chemicals. One more point for low VOCs versus air-killing chemicals.

by Anjie Cho

On Meditation with Joseph Mauricio of Shambhala Center

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As an architect and feng shui practitioner, I help my clients create holistic home and work spaces. One of the most important aspects of the feng shui work includes meditation and visualization. I had the honor of taking one of Joseph Mauricio's meditation classes at the Shambhala Center in NYC. His teachings are very approachable and digestable. I believe it is incredibly beneficial to include meditation in everyday life.

AC:  How did you get involved in meditation and with the Shambhala Center -- what's your story?

JM:  I used to run a comedy club years ago in New York, I was a comedian, an actor and that was an exciting lifestyle but it was a little heavy and I was looking for something to help me balance out the pressure. Then I came across meditation. I had always known about Jack Kerouac, the Dharma Bums and Naropa University, founded by Chögyam Trungpa Rinpoche (also founder of Shambhala Center) along with Allen Ginsberg, Ram Dass and a number of people back in the ‘70s. So it was kind of legendary in my mind, the beat poets. They were an influence in my work as a performing artist. I ended up going in to a Shambhala Center and finding out there was this whole connection. I decided to drop out of the comedy club, moved to a dharma center up in the woods, then ended up at Rocky Mountain Shambhala Center at 8,000 feet in the middle of winter -- which was crazy. I went from being an actor in New York to a cabin with no heat. I met my teacher there, Sakyong Mipham Rinpoche, and I ended up studying with him.

I became intrigued by the mind (my own mind) and the idea that I’d (maybe all of us) create the limitations and disabilities in our own world because of the way we think and the way we perceive the world. So I became really fascinated with that concept. It’s not something that you just pick up and put down, and I gave up my whole life and career to study. I studied in India, Mexico, a number of places for number of years. I was actually studying personally with Sakyong Mipham in 2003 when he suggested I move back to New York and go back to doing performance, which just shocked me. I didn’t expect that at all. I thought I would just be a yogi. I moved back and that’s when I started teaching at the Shambhala Center. I found my calling putting meditation together with performance and comedy. I’m also a life coach, motivating people towards a more healthy balance vision themselves.

So for other people, the way I recommend meditation is not that they drop out of their careers like I did for 17 years, but that they incorporate it in the same way with a good instructor. They study and go to classes and let meditation actually bring stability into their life. I recommend everybody read Sakyong Mipham’s books, particularly The Shambhala Principle. He teaches practical meditation, and it is not particularly religious. I study and teach meditation and training people of all backgrounds. I go in to jails and you can’t even mention Buddhism or any kind of religion. You just teach straight mindfulness training and it helps people. I’m a real believer that meditation can bring a lot of stability and clarity to people, to their lives.

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How would you describe meditation to someone who's not familiar with the concept?  

I would say that it’s a tool whereby you sit in an upright posture, which helps you to wake up and gain confidence. There are tests and studies showing the mind can change brain chemistry in only two minutes when you sit up straight. It starts to lower cortisol and raise testosterone levels. In short, you begin to feel more confident just by sitting in an upright posture. And relaxing down into the earth allows us to open up our heart and begin to feel our feelings and our sense of things. The upright meditation posture is very powerful in re-training the mind into believing that life is possible, that life is workable.

How is meditation helpful in everyday life?

Any given meditation session could be wonderful; maybe they feel very clear or calm. Or maybe their back hurts the whole time. But the real power of meditation comes from consistent practice. I recommend that people practice as little as 10 minutes a day, if that keeps them practicing every day. It’s more powerful than just an hour every few days. But to practice at the same time every day, you develop a consistency that brings stability to life. It becomes like a reference point. Every morning you get up, seat yourself up, recharge your confidence, open your heart and face yourself. It can be very powerful to do that in a few minutes.

Obviously, as time goes on, with longer sessions we can go deeper. I’m a believer in consistent practice even if the practice isn’t very long or arduous. I teach that practice doesn’t have to be perfect, great, or good, and not to be hard on themselves. If they’re on a cushion consistently, slowly and in time lengthen their practice up to 20-30 minutes, and settle in to their practice, they will see a profound difference in their life. But as I said, for beginners, I stress that consistent process.

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Now for my holistic space question:  Where do you like to meditate and what makes it sacred to you?

I have a number of altars. When I was single it was really embarrassing! I have one in my kitchen, and my room is basically a huge shrine. But that’s me and that’s not what I recommend for other people, I’m just obsessive and very devoted. And that’s why I teach it, it’s my living, it’s my life. But for other people, according to my teacher Sakyong Mipham, meditation should support your life, not be a burden to it. So I think if people are creeped out by a shrine, they don’t need a shrine.

I do think meditation in their house is helpful because it actually settles the energy of the space. If you start to feel open and calm in your own house, then that really makes you feel open and calm when you come home. A focal point is also helpful.

Meditation with community is good in a different way. If you just meditate at home, you tend to not have the same level of motivation as when you show up in room full of people. You’re not going to slump as readily. So I do recommend both for people. But I do think some kind of a meditation area in the house really empowers the home. And for some of the hardcore meditators, we have that instead of a television…Often the television is the central part of the home, that’s great and that’s fine, but what kind of energy does that create? So I think to balance that, a meditation area is wonderful, especially in New York apartments, where you can’t have the fireplace or a big beautiful kitchen and stove, the kinds of things that bring more warmth and life in to your house.

I think a little meditation area kind of does that, they can. I do also believe that the meditation changes the energy. If you go into a meditation center, it’s easy to meditate because people have been doing it there for years. That starts to happen in your house and it starts to feel a little more contemplative and meditative because of the practice.

I absolutely agree! Thanks Joe!

Read my other blog post where Joe shares his tips for beginning meditators here.

by Anjie Cho

Joseph Mauricio is a speaker, teacher, workshop presenter, and meditation instructor in academic, business and private sectors. A senior teacher in the Shambhala Buddhist Tradition, Joseph began teaching twenty years ago at Karma Choling Buddhist Meditation Center in Vermont, and has subsequently taught in meditation centers, schools, businesses and community centers throughout North America, Canada and Europe. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of New York, and has recently become the Executive Director of the Baltimore Shambhala Meditation Center.

Joseph is a close student of Meditation Master, Sakyong Mipham, Rinpoche, the Head of the Shambhala Buddhist lineage. He has studied with renowned teacher and author, Pema Chodren, and many prominent teachers in the meditation and yogic traditions in the U.S., Canada, Europe and Asia. He has completed dozens of solitary and group retreats, including three month-long meditation retreats, two month-long solitary retreats, an eight week silent group retreat, numerous shorter group retreats and years of advanced study. Joseph is a graduate of the Shambhala School of Buddhist studies and advanced meditation instructor and teacher trainings in the Shambhala Tradition.

www.josephmauricio.com