Sacred Geometry, Art and Space with Karl Lorenzen

Craquele by Karl Lorenzen

Craquele by Karl Lorenzen

Earlier this year I took some Sacred Geometry classes with John Lloyd and Karl Lorenzen. I find great joy in drawing and learning about the meanings of geometric shapes. Sacred Geometry is found everywhere, in art, nature, human bodies, our architecture and the universe as a whole. This geometry harmonizes us with the universe! 

Karl was kind enough to take some time out for an interview to share his art and knowledge for the Holistic Spaces Blog.

AC: What is Sacred Geometry?

KL: Sacred Geometry, the confluence of art, science, and spirituality, constitutes a common ground between many of the world’s cultures and traditions. Its language of number and symbol (circle, triangle, and square) can be used to express profound ideas about the nature of existence.

How did you get interested in Sacred Geometry?

In 2000 my friend John Lloyd, a painter who lives in Brooklyn, introduced me to the subject. For five years I would visit him regularly to draw with the compass, borrow books on the symbolic aspect of life, and wander through Prospect Park, seeing the numerical blueprint of nature. John has studied with leading Geometers such as Keith Critchlow, Michael Schneider, John Michell, Robert Lawlor, and Scott Olsen

Today, John and I teach at holistic learning centers such as The New York Open Center and the Omega Institute.

How do you include Sacred Geometry in your work and art?

As a visual artist, I look for the beauty that is already there and respond with symbolic images (see images Exoskeleton and Craquelle, above). Like an architect’s blueprint, the bow compass, straight edge, and graphite pencil form the matrix on which my paintings are realized. The images are then painted in watercolor, primarily using a wet-on-wet technique. 

Inspired by the Chicago sculptor Bradford Hansen-Smith, I fold paper plates into polyhedra and space-filling patterns, see Tetra image below. Folding an actual circle (rather than manipulating a drawing of a circle) and working on the floor makes sense to my human nature. 

I bring the products of my symbolic and creative journey to the classroom when I teach: they are also featured in my upcoming book, The Art of Sacred Geometry Workbook .

Tetra by Karl Lorenzen

Tetra by Karl Lorenzen

Are there shapes that we can find in our environment that can create more harmony?

All cultures recognize the sacred circle, which has no sides, only circumference. Like divine love, it extends equally in all directions: reflect on this when you turn a doorknob, or sit in a circle with others.

The upward pointed equilateral triangle represents doing, while the downward pointed equilateral triangle represents being. 

Their union as a six -pointed star (or six petaled flower) is a Tantric symbol of balance. 

The square is nourishment ( three square meals), and shelter (a 90 degree angle resting on the floor provides stability).

A child drawing a house imagines a square with a triangle resting on top, beneath a circle: intuitively, they are harmonizing Earth, Heaven, and awakened human intention.

How do shapes affect our environment from your perspective?

The shape of the arch I walk under shapes me. The circular Roman arch curves up and returns to the Earth: good for entering a kitchen, or an administrative building. The almond-shaped arch of Gothic cathedrals resembles a birth portal: appropriate for the sense of renewal that sacred space provides. The Ogee arch, tapered like a flower petal, seems right for meditators and yogis, who imagine themselves perched on a Lotus. 

I would like the opportunity to gaze through windows shaped like flowers, fruit, and vegetables. 

Exoskeleton by Karl Lorenzen

Exoskeleton by Karl Lorenzen

Are there applications in our environment for these shapes?

Most housing developments take a bite out of nature, and construct with parts: then they fall apart. Volatile climate change calls for lightweight temporary dwellings, like tipis, made from local materials that can be gently collapsed back into nature. In a spherical dwelling (igloos or yurts), tension is distributed evenly along the surface: unlike the pyramid, where everything below is crushed by the weight of gravity. Hexagons (think of honeycombs) pack space more efficiently than cubes, yet cities continue to proliferate along the square grid. 

I like neighborhood houses tilted at angles that allow everyone equal access to air and light. Curvaceous glass and chrome buildings that play with reflection. Cathedral ceilings with soaring vesicas. Walking paths that twist and turn. More labyrinths in municipal parks, and spiraling staircases in public buildings, please! The city can be a human laboratory for joy.

How can readers begin to see Sacred Geometry in their everyday life/environment?

Sacred Geometry can be understood as patterns of beauty, order, and harmony that exist ready-made in nature. Once you recognize and align with these patterns, you will see new things, and familiar things in a new way.

by Anjie Cho


Born and raised in New Jersey, and currently living in New York, KARL LORENZEN began his studies and career in commercial art as a graphic artist and designer for the apparel and print industries. He later studied and taught the arts of Sacred Geometry (a hybrid of art, the sciences, and spirituality) and gives workshops and exhibits at national and international conferences, symposiums, galleries, museums, holistic learning and cultural centers. 


Tips for Beginning Meditators

Last week, I shared an interview with Joseph Mauricio who is a teacher at the Shambhala Center here in NYC. As a follow up to that blog post, I wanted to share some tips that Joe offered for beginning meditators.

AC: What’s the most common question you get from beginning meditators?

JM: How can I keep my back from hurting? How do I keep from falling asleep? Most of the questions are pretty mundane. There are people on the other hand that have very deep, profound questions.  But I find that until you do the practice meditation, it’s not as helpful to get into the deeper questions.

Because I’m a life coach, I look to meditation as a tool that can really help people wake up and begin to take some authority over their own lives. As we wake up and learn to pay attention, we actually begin to see our choices and start to learn how to make a difference in our lives.

Besides the everyday meditation practice, I encourage people to also meditate throughout the day. Keep coming back to the mind of meditation, especially during the day when their mind gets a little crazy, and before they start to think that something wrong with them or that they need to grab a cup of coffee or drink or yell at somebody or quit their jobs.  The first thing they can do is come back to their own heart, come back to their body and return to themselves. It doesn’t cure all the problems in life but it allows us to restart, recharge and see things with a fresh mind.

And what about the mundane questions?

The simple questions that people ask about how to deal with the back pain and to keep from falling asleep are practical and good.  It means they are actually paying attention to how they can sit up straight and wake up.

For back pain, I recommend gentle stretching before sitting down. Gentle spiritual yoga and stretching alongside meditation is also very helpful.  Opening up the body and being mindful of good body posture during the day is profoundly important in terms of changing the stress level of your day. Keep coming back to an open posture and good alignment.

And for falling asleep, I always encourage people to lift their gaze. Many people meditate with their eyes closed so I recommend that they open their eyes and lift their gaze a bit.  Also make sure to breathe and get plenty of oxygen. If they needed to stop and get a glass of water, it is better than caffeine especially for a short session.  There is no need to crank up on more caffeine. But drink a little bit of water, do a little stretching, then come back to the meditation practice.

When I first started meditating, my legs would always fall asleep!  I started to make the connection between where I was feeling physically and spiritually uncomfortable.

Yes. For some people, the pain is either caused or at least exacerbated by wanting to be good, wanting to do it right. For instance, some people are afraid if they move, they’re doing something wrong. It’s like yoga, if it hurts, stop. Stop and relax. It’s the same with meditation.  It’s okay to readjust oneself especially at the beginning. And at some point, if you’re squirming a lot, it’s not helpful either. You’re may be making the pain worse, so it becomes a balance.

So what I normally tell people is a 3-count process. If something itches or hurts, look at it, relax it, leave it alone but don’t move the first time, don’t move the second time.  But the third time it happens pay attention because there’s really something going on.  So go on and move, stretch, reset. Check in to see if the uncomfortability or squirming is really about the pain or about not wanting to settle down.

That’s why it’s amazing to stretch beforehand.  Sometimes meditators cut off the energy flow at the base of their thighs, sometimes they’re too high or leaned forward too much putting too much weight on their legs.  It’s helpful to have an instructor observe help adjust the posture.

Finally, what books would you recommend to anyone that wants to start meditating?

Turning the Mind Into an Ally or The Shambhala Principle both by Sakyong Mipham Rinpoche are really good in terms of teaching meditation itself and how meditation works in life and then your life.  So these books are very practical and simple. 

by Anjie Cho


Mala Workshop with Satya Jewelry

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Yesterday, I had the pleasure of attending a Mala Workshop with Satya from Satya Jewelry.  Malas are prayer beads, used to keep count while reciting mantra.

Above are images of the before and after.  Maybe you can't tell, but I hand knotted the silk thread between each bead. Of course there are 108 beads total.  Why 108?  Satya said that's the number of Gods and Goddesses.  In Feng Shui and in Buddhism, 108 is a very auspicious number.  It's a multiple of 9, and in Feng Shui we do most everything in multiples of 9.  Nine is the number of completion.

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Satya spoke of her journey that led her to where she is now, and we did a small visualization before we started. Satya means "truthfulness" in Sanskrit. She embodies her name through her symbolic jewelry that inspires and encourages us to be honest and truthful with ourselves.  The gemstones have healing properties and meanings as do the symbols and metals that she designs with.

I chose the green onyx beads. Satya suggested we really take risk when we chose our beads.  Bright green is not something I wear typically, I wear a lot of black and muted colors.  First I picked up jade, a pale green... and then I realized it was so predictable of me! So I took a risk and went bold!  And I'm glad I did.  Satya describes the meaning as "Endurance: Guides decision making in challenging times."  I'm not necessarily having challenging times, but I can always use guidance from above.

My mala took about three hours to create.  It was an wonderful meditative experience.  I love my mala!

by Anjie Cho