Space Clearing with Palo Santo

Lately, my favorite method of space clearing has been smudging with palo santo. While we traditionally use orange essential oil in feng shui for space clearing, I love the smell of palo santo. It is especially useful on an everyday basis to refresh your home if you've had guests.

While white sage is the most commonly used substance for smudging, or clearing a room of negative energy, there are also a significant number of people who choose to instead use palo santo wood, or “holy wood/stick.” Palo santo is derived from specific trees found in the South American rainforests of Galapagos Islands, Ecuador and Peru and has been used for most of known history for a variety of healing including medicines, native ceremonies and, especially in Incan culture, spiritual clearing of a space, crowd or person. In addition to its ancient uses as a purifying agent, palo santo wood also harbors a better smell than sage and can be used in place of it as a matter of preference or to avoid allergies.

For the most part, using palo santo wood for space clearing follows the exact same steps as using sage. As with sage, the wood should be ignited then gently blown down to an ember to allow for spreading smoke around the room. Guidance of smoke to different areas of the room including corners, inside closets and in each direction of the compass is important. Also, be sure to allow the wood to produce enough smoke to fill the air. Though palo santo wood and sage are the same in regards to meaning behind smudges and ability of use in this situation, there are some perks to palo santo wood that sage does not share.

It is important to ensure you have a fire-proof container for resting the palo santo as well as extinguishing the flame once your smudging practice is complete. Many cultures who use palo santo or sage for smudging choose to use an abalone shell, which symbolizes the presence of water, thereby balancing the remaining elements of air, fire and earth. By the same element system, however, other cultures feel that involving the water element in this practice cancels out the effectiveness of the element of fire. As this is not an original feng shui practice, either is acceptable for your practice. Just be sure that whatever tool you use is not flammable and will withstand the heat of burning palo santo and ashes. 

The most obvious difference between palo santo wood and sage is the smell. Many people find the smell of sage less than pleasant, but palo santo provides an aromatic, often desirable smell. In addition, the smoke produced from burning palo santo can actually be used to ward off mosquitos and other insects (aren’t they really the source of negative energy anyway?!). Perhaps one of the most useful differences between sage and palo santo is the fact that palo santo wood can be snuffed and relit, whereas, once sage begins to burn, it will often continue to burn completely. Regardless of what substance you choose, both sage and palo santo are time-tested and ancient tools for clearing space and releasing negative energy.

by Anjie Cho


eHow.com Video: How To Use Clocks In Feng Shui

How To Use Clocks In Feng Shui

How To Use Clocks In Feng Shui

What does feng shui have to say about clocks? What do clocks symbolize in your home and where should you place them?

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Video Transcript

I'm Anjie Cho, and this is how to use clocks with Feng Shui.

An analog clock, like this one, symbolizes time and the passing of time. The message is that life is a cycle and there will be another midnight, another tomorrow, another chance to start again. In feng shui there are a few things to consider when locating clocks in your home.

First, what kind of clock. I mentioned before that an analog clock symbolizes cycles and offers more comfort. A digital clock like this one gives a feeling of time ticking away and disappearing. Therefore, for feng shui uses, stick to an analog clock. The digital clock may add more stress to your life.

Second, is the clock plugged in or is it battery operated? It's preferable to have a battery-operated clock because of EMFs. EMF stands for electro-magnetic forces, and these energetically deplete your environment causing headaches and other health issues. A clock that's plugged in will emit EMFs, whereas the batter-operated one will not.

Lastly, where to locate your analog, battery-operated clock. This sort of clock could be comforting in a child's room where they can get a sense of the stability in the cycles of life. It could be a great above their desk. Another location could be in the hallway of the home or living room, again reminding the inhabitants of the passage of time. Rooms to avoid would be the dining room where you may feel rushed to eat, or the bedroom where you should be focusing on rest.

Clocks can be placed thoughtfully in your home using feng shui principles to support and nourish your life.

by Anjie Cho


Mind-Body Energy Healing with Kinesiology

Kinesiology is a way to get in tune with our bodies to learn what supports or takes away from our life energy. I met Erin Davis of Kinesiology Works at an event last year and was very impressed. I love her depth of knowledge of Chinese Medicine and the Mind-Body-Spirit connection. Not only is she a great kinesiologist, she is an engaging teacher. Recently I took a class with her on the basics of kinesiology so I could learn to test myself and others for what supplements to take. 

Please tell us what is kinesiology, where does it come from and what are the benefits?

ICPKP Kinesiology is the cutting edge of the practical application of Mind-Body Energy healing. It is one of the most comprehensive and holistic forms of natural therapy that recognizes the importance of integrating body, mind and spirit in health and healing. ICPKP kinesiology is a composite system that blends the best of ancient and modern science. It draws heavily upon Chinese Medicine and also integrates in the latest in advanced nutrition, neurology and psycho-neuro-immunology.

Like all kinesiologies, it uses muscle testing as a biofeedback mechanism for assessing the flow of energy through the various body systems to identify and correct imbalances in the persons structural, chemical, mental, and emotional energy systems. By correcting these imbalances, and reintegrating all aspects of the person to a unified whole, the ICPKP Kinesiologist is able to re-activate the body's built-in healing ability as well as identify external factors affecting the client's well-being.

Where does it come from?

The original roots of kinesiology can be first traced back to the muscle testing methods of American physician Dr. Lovett during the 1930s. Kinesiology (often referred to as Energy Kinesiology), is an outgrowth from Applied Kinesiology which was developed by Dr. George Goodheart, an American Chiropractor, in the 1940s.

Kinesiology has a significant impact on a wide range of health and well-being issues. Kinesiology can help: Overall Life Performance, Physical Body (pain, health issues, energy, etc), Mental/ Emotional Body Issues, Sexual Health, and Spiritual Body (with respect to your beliefs).

How can it be used with feng shui, the feng shui bagua map in our physical spaces?

Kinesiology can be a useful tool for feng shui practitioners or for people interested in enhancing their space. Feng shui is about harmonizing the chi in your living spaces, which then impacts the person - so it works from the outside in. In contrast, kinesiology is about harmonizing the chi inside the person which then impacts how they function in life– so it works from the inside out. Imagine what can happen when you combine the two!

Kinesiology can be used as a way to fine tune feng shui consultations and customize recommendations for each individual. Let’s say that the feng shui bagua says the northwest wall of the home needs to be red. Kinesiology can help you find which shade of red has the most favorable impact on the person’s chi. This allows an environment based on the feng shui rules, but uses muscle testing to customize the color shade for the unique needs of the client.  For example, the average New Yorker may not need a vibrant red NW wall because they are already over energized from the city environment. Painting a vibrant red wall for a yang stock broker may not create the relaxing environment they need at home, as a pastel or softer color may be more appropriate.

Kinesiology can take feng shui guidelines developed thousands of years ago for ancient China and adapt it to the needs of people living in modern day America. Kinesiology muscle testing is a tool to show instantly what’s going on. It is tangible and obvious when the body responds to muscle testing so it is a clear way for people to realize the positive impact that the changes in their spaces have created in their bodies. Kinesiology can also show which colors, furnishings, art, and placement raise or lower life energy. Bagua maps don’t indicate ley lines, electric cables running under the house, underwater streams and subway tunnels. Muscle testing can take into account all these possible aspects and finds a solution that raises a person’s energy despite their existence.

Tell us about your Holistic Space in your office and how you make it a comfortable and soothing environment.

My office is located within Awakening NY, an urban sanctuary in Greenpoint/Williamsburg. The center is an eco-green 7000 sq.ft. Wellness Center and Healthy Café that aims to help people find their way to a healthier, happier and more fulfilling lifestyle.

My treatment room is a quiet retreat from the stress of busy life and clients regularly comment on how good they feel when they visit. My treatment room is softly lit, and has an orange glow from a Himalayan salt crystal lamp. Relaxing music plays in the background and the five element colors are incorporated into the space, with the room layout organized to ensure maximum comfort and work flow. The space also allows my clients to relax in the café after their sessions and sip a tea or juice before returning to their day.

Could you please share a simple kinesiology tip for the readers?

Are you feeling stressed? Want to feel the benefits of kinesiology right away?

Try a simple stress releasing technique for yourself. In just 30-90 seconds you can experience how a simple reflex from Chinese medicine can have a profound effect!

Assess your stress level (or your emotional energy towards your ’day’) on a scale of 0 - 10.

Helping yourself with the Emotional Stress Release (ESR) Balance:

  1. Close your eyes and lightly hold your frontal eminences. (On the forehead above the eyes - see the diagram.)

  2. Focus on the event or problem.

  3. See the details. (Be aware of the colors, sounds, shapes, smells and feelings involved.)

  4. Make it real. (You may notice shallow breathing, flickering of your eyes or tearfulness.)

  5. Continue to lightly hold your forehead, breathe and relax. These signs of stress will pass.

  6. Now play the day (or event) as you would like it to happen. Fantasy is OK here.

  7. When your mind starts to wander you know the event is cleared of immediate stress.

For more information on this technique click HERE.

How did you get into this practice?  What's your background?

As an Occupational Therapist I lead orthopedic and neurological rehabilitation teams in Sydney, Australia and in New York City. I was searching for some tools that would encompass the whole person to heal and recover. I had fun dabbling with many modalities from Hawaiian lomi lomi massage, Ayurvedic medicine, Indian massage, Iridology, etc. I found what I was looking for in kinesiology - an amazing modality that integrated mind, body and spirit.

As a kinesiologist in private practice I see such a variety of clients and every day is different. One moment I could be working with someone to remove the blocks so they can easily conceive carry and deliver a healthy baby; then working with goals to sleep through the whole night; then with athletes wanting to improve their performance. I love the many ways kinesiology can be applied to bring about positive change.  

by Anjie Cho


Erin Davis of Kinesiology Works has over 9 years of experience in kinesiology and uses her knowledge to help her clients identify and clear issues that are keeping them stuck. Her unique, thoughtful, and playful approach is ideal for clients who are ready to take an active role in improving their health and life.

One of her primary areas of interest is Women’s Health and she works extensively with fertility and conception. She enjoys working with women and their partners, before, during and after pregnancy to assist in building healthy families. Her other interests include stress release, TMJ issues, relieving pain, clearing food sensitivities, healthy sexuality, and improving creative and sports performance.

Erin provides a learning environment during each session so her clients can discover and adopt strategies they can implement after the session is over.