Sometimes, even when your head hits the pillow, your brain doesn't stop. It knows sleep should come, but it wants to think about both pressing and mundane things! When we lose awareness of the present moment, our minds get stuck in maladaptive ways of thinking. Restorative solutions to calm the mind and body are key, as is perspective: A couple of nights in a row of insomnia won't have a huge impact on subsequent days.
But we also know it's often easier said than done. Luckily, there are a handful of helpful tips and tricks we swear by to get the anxiety out and combat sleep problems both big and small. Whether they'll help you get into bed more relaxed, get out of bed more rested and glowing, these tips endeavor to get you rising and shining with the absolute best of them.
Feng shui your bedroom.
"One of the simplest ways to start to heal your life is to use feng shui in your bedroom," says feng shui healer Anjie Cho. "The bedroom is the area of your home that is closest to you. Think about how many hours you spend there! This room holds your personal qi, so think carefully about all the objects you have surrounded yourself with. I love Black tourmaline and clear quartz together to protect and purify the bedroom energetically from electromagnetic forces that affect your sleep and healing."
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