Spirit Almanac: Your Guide To Celebrating January's Mystical Holidays

featured this week on MindBodyGreen by Emma Loewe

image credit: Chloé Bulpin / mbg creative

image credit: Chloé Bulpin / mbg creative

We all know to mark our calendars for Christmas, Hanukkah, New Year’s, National Avocado Day, and those other occasions people celebrate in big, bold, beautiful ways. But what about the lesser-acknowledged spiritual, astrological events that roll around every year? Consider our Spirit Almanac series your own personal guide to the divine.

This month, we’re unpacking the mystical magic of January with sound healing, gemstone rituals, and some pretty powerful New Year’s cleansing.

January 28, Chinese New Year

Today signals the first day of the traditional Chinese calendar—one that was marked by the lunar and solar phases. Traditionally a day to honor household and heavenly deities, the occasion is still a vibrant celebration of life and new beginnings. Here, feng shui expert Anjie Cho speaks about the animal tied to 2017 and shares how to harness its auspicious energy.

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Vision and Clarity for the New Year!

Happy New Year to everyone! And welcome 2017!

I can’t believe it’s been five years of blogging now...it’s been amazing journey, and I’m looking forward to more to come! Following last year's choice of the word "inspiration," I want to share with each of you my view for this year: vision and clarity.

With regard to vision, I just pulled a healing angel oracle card titled “Vision.” It reads: 

A positive outcome requires a positive vision. Visualize everyone involved in your present situation surrounded by light and love — make sure to include yourself also. Your love has the power to influence and transform the current events.

This card was very enlightening for me, because I think it’s essential to have a positive outlook, and most of us get that, however, what I often forget is to include myself! I'm looking forward to including myself in this year's positive outlook!

Then there's the second part: clarity. Clarity is so important, because it’s about clear seeing, clear vision. There’s precision and brilliance that comes from clarity. It is of the utmost importance to see what’s really there, see things as they are. To quote one of my teachers, Steve Saitzyk: 

We need to be able to work with things as they fundamentally are and not just how we think, believe, hope or fear they are.

I tend to get so caught up in my preconceived perspectives of what I believe is “right.” For instance, I was talking to a teacher about expanding my business earlier today. I have it stuck in my mind that I need to hire a particular kind of person, and then everything will be perfect. But when asked to clarify what my vision is, I just want more time. It may or may not be a new staff member that helps with this vision. It seems I need to look and see clearly what my vision is!

Of course, my feng shui twist on how to create vision and clarity is a wonderful way to reinforce your intentions in your physical environment. It’s very simple: clean your windows! I’m talking squeaky clean! In fact, we just called someone to clean our windows. 😃 Your windows represent your eyes and how clearly you see in the world…how do your windows look? For bonus points, use green cleaning products, like our favorite glass cleaning recipe.

Chogyam Trungpa summarized the importance of vision and clarity well, when he wrote:

The universe is constantly trying to reach us to say something or teach something, but we are rejecting it all the time

If we open our eyes and minds to seeing things with vision and clarity (and love), we can hear what the universe has to share. And I promise it will be beautiful. Here's to the new beginning of a year of vision, clarity and listening to the universe! 

by Anjie Cho


What No One's Telling You About Paint and VOCs

We've shared plenty of information about paint, from how to choose the perfect color to why you'd want to look for paints with lower VOCs, but here's something not many homeowners are aware of: even paints labeled as "low-VOC" can cause significant damage to your health and the environment. Let's break it down. 

First of all, let's be clear. Opting for lower VOC count in paint is definitely healthier than just grabbing whatever color you like without checking the label. But as with many sustainable and eco-friendly options, lowering VOC levels in paint doesn't necessarily make it completely healthy. Though they do contain fewer volatile organic compounds, paints labeled as low- or zero-VOC do contain VOCs. What's more, the number used to classify these paints as healthier is measured before the addition of pigments and certain additives, which can contain additional VOCs. And some of the dangerous chemicals added to paints aren't considered to be VOCs, so they're not taken into account when determining the safety of the paint. 

Even when the paint you've chosen has the lowest possible levels of VOCs, those compounds will still off-gas into your internal environment. Though this small amount of toxicity may not show up immediately, this is another situation similar to that metaphor we use when talking about the commanding position and clutter. Even if you don't notice, like a stone that has water dripping on it for years, it will eventually begin to affect you in a negative way.  

And, as Joel Hirshberg notes in his article, The Truth About Paintreducing the level of VOCs in paint only does so much for the environment. It is not the most ideal solution. He mentions that when we reduce the use of VOCs, we only slow down the process of contaminating our environment, since our atmosphere can only completely absorb waste if it is healthy and biodegradable. As many of these chemicals are not, even in small amounts, they ultimately return to the atmosphere where they remain forever. 

With this information in mind, most experts agree that seeking out the healthiest possible paint option is worth the effort and cost. In most cases, this option consists of natural paints and finishes. These paints are composed only of natural ingredients, like water, plant oils and natural minerals. In these paints, manufacturers use 100% natural materials for each of the primary components, which would usually be chemicals. For instance, The Real Milk Paint, a popular option, contains casein, hydrated lime and plant-derived fillers, all of which are natural and non-toxic.

There are a number of companies who produce natural paint for healthier environments. This list from eartheasy is a great start, but as always, do your own research before choosing the best paint for your needs. In fact, if you're handy enough, you can even make your own natural paint! What better way to KNOW your indoor air quality is safe?

by Anjie Cho