Yes, You Can Use Rugs (Even With Allergies!)

Our goal at Holistic Spaces is to help you create a nurturing home where you feel safe, nourished and uplifted. This can include anything from the way you choose to design your space to the type of artwork you hang to the materials of your furniture, bedding, rugs, etc. This last aspect of creating an ideal home can be incredibly important if allergies are a concern for you. Fortunately, you don't have to forego beautiful rugs to avoid the sniffles!

If carpeting is a problem for you because of allergies (or even if you live in New York City, where carpeting is rare), rest easy in the knowledge that washable rugs and hardwood floors are actually much better, health-wise! It's easy to understand with hardwood floors; they're easier to clean and contain no fibers to trap icky dust mites and the like. Hardwood is notoriously not so great on cold feet, though, so don't kiss rugs goodbye! If you choose washable rugs and pay close attention to the material, it is absolutely possible for gorgeous rugs and allergies to co-exist.

Swing Low (Pile)

First things first, opt for low-pile rugs. While lush, thick carpeting is comforting during the cold winter, it offers many more places for mites and allergens to hide out, which is no good for those of us who are sensitive. In choosing shorter threads and less plush materials, we can add rugs to our space and still breathe easy.

Go Natural

In the same vein, check out natural material options, for a variety of reasons. Many natural materials, like jute, contain organic substances like tannin that repel some of the gross creatures that make us sneeze and tear up. In addition, there are a variety of companies who produce jute and other organic rugs that contribute directly to Fair Trade practices and serve to help others in developing countries and save on your pharmacy bill. 

Keep It Clean!

Finally, no matter what type of rug you choose, make sure to clean it regularly! This should go without saying, since part of having a holistic space is having a clean space, but especially in the case of allergens, it's important not to skip the rugs. Vacuum rugs regularly with a HEPA filter to ensure you're picking up everything you can, and be sure to take them out for a good shake from time to time! 

If you've read any of our rug posts and wished you could add rugs to your holistic space, this is the way to go! By taking care to pay attention to materials and styles and keeping your space clean, we're confident you can bring rugs into your space without buying an extra box of tissues. If you decide to go for it, let us know! 

by Anjie Cho


The Feng Shui Home Cleanse That Will Bring Your Intentions To Life

featured this week on MindBodyGreen

Whether you're an entrepreneur or work for a company, most of us have offices in our homes. Home offices can be a whole room, a desk at the end of the hall, or even sometimes the dining room table. In many cases, I've found that a home office comes with all sorts of challenges. The predicament that I hear most often as an interior architect and feng shui expert is "I can't get anything done! I get too distracted."

Well, there are things we can do to help with that. In feng shui, your home office is an important space, as it is a symbol of your career and affects how you succeed in the world. I'm so happy to share a few simple feng shui tips to create the perfect home office and transform how effective you are!

Location, location, location!

It's really quite important to have a spot for your home office away from the bedroom(s) and toward the front of the home. The bedroom area is about rest and relaxation. If you have trouble with focus in your home office, it's best to move the office out of the bedroom and closer to the front door. The rear of the home is more insular and more "yin," quiet and inward, whereas the front of the home is closer to the world and more "yang," outward and active. It's better to be alert and awake when you're working, especially when you have deadlines or need some motivation.

...read full article

by Anjie Cho


Rebecca Casciano's Sacred Beauty

image credit: RebeccaCasciano.com

image credit: RebeccaCasciano.com

I recently met the incredible, Rebecca Casciano, creator of the Sacred Beauty Salon Series. Rebecca's series aims to not only provide women with practical makeup tips, but also to hone in on the relationship between self-love, acceptance and appearance. Beauty does start from the inside, after all! This week, we sat down with Rebecca and sussed out exactly what's behind her idea of sacred beauty and how it relates to our philosophies at Holistic Spaces. Ready for a quick lesson on finding your inner beauty?

AC: What does it mean to have "sacred beauty"?

RC: It means that we acknowledge, honor and celebrate the connection between our inner and outer selves: the mental, spiritual and physical. I believe this is a sacred relationship, one that connects us with our higher power and the deep knowing that beauty comes from the inside out. Sacred Beauty is confidence, connection and sisterhood. 

How does non-toxic makeup relate to the idea of beauty and radiance?

For many years, the beauty industry has relied on toxic products and ideas to sell the standard of beauty. Consuming these products and ideas has negative effects on women's physical and mental health. Choosing more natural, non-toxic makeup is an act of self-care, as it is so much healthier for our skin, bodies and the environment. When we honor our overall wellness, we create a more effective, sustainable approach to beauty. 

Can you offer 3 tips to start the switch to "sacred beauty"?

First, set the stage for Sacred Beauty by preparing the space you use to apply your skincare and/or makeup. Clean off countertops and go through your products, letting go of anything that is old, broken or you don't use. Add a favorite photo of yourself, a candle, crystals and any items that represent beauty to you. Make it a space that feels welcoming, clear and inspiring

Next, create a new intention to bring mindfulness to your beauty routine. Rather than rushing through the task or criticizing your reflection in the mirror, take the time to savor the moment to yourself. Notice the scents of your products, give yourself a face or neck message-- think about this quote that is thought to come from Buddha: 

You, yourself, as much as anybody in the entire universe, deserve your love and affection

It's so true!

Last, I like to recommend clients to use their time in the mirror to say beauty affirmations. These are positive statements that reinforce how you want to feel about yourself. Beauty affirmations can be unique to you, you can take a few moments to create your own! Begin by tuning into some of the negative thoughts that come up when you look in the mirror. Then, write out the opposite of that thought, starting with the word I AM. For example, if I say to myself "I am disgusted with my skin. This acne is horrible," then I will replace that with "My skin is radiant and healthy." Even though it may feel untrue, the more you say it, the more your mind will begin to believe it!

What do you find is the most surprising thing your clients learn when working with you?

I would say they learn that they can love themselves/their looks more and that they CAN wear red lipstick

How do you create your own holistic spaces?

I love vibrant colors, bright light, candles, crystals, art, nature and handmade objects. I tend to create little altars with beautiful items I've collected over the years. I love to burn incense, sage and palo santo to bless the space, clear energy, help me to feel more peaceful and grounded. I definitely feel best when my environment is tidy, organized and clean. I think feng shui is an amazing sacred art, and I would love to incorporate it more in my home.

We can absolutely help with that! Keep checking back for more tips on incorporating feng shui into your holistic life style. Thanks so much to Rebecca for stopping in and sharing her thoughts on sacred beauty. I think her series is an amazing way to tap into our inner beauty and make getting ready a thing of joy. We'd love to hear your thoughts on sacred beauty and if you're preparing to make the switch!

by Anjie Cho


Rebecca Casciano.png

Rebecca Casciano is a Makeup Artist, Natural Beauty Expert and Sacred Beauty Coach whose mission is to help women discover the connection between their inner health and outer beauty. She strives to bring this intention to each person who sits in her chair, attends one of her events or reads an article she's written. She loves what she does and from what her clients tell her, it shows! For more on Rebecca's story, her services and her Sacred Beauty Salon Series, check out rebeccacasciano.com

Browse the site and learn all about her makeup artistry, makeup workshops, one-on-one coaching, live events and more. Or contact her with any questions or to set up an appointment. Rebecca's new 3-month membership program, Sacred Beauty Collective, also begins on March 9th in NYC. For more info visit rebeccacasciano.com/collective