What are some feng shui considerations for a psychotherapist’s office with no windows?
Erin H., Mountainview, CA
Thank you for your question: what some feng shui considerations are for your office, since it has no windows. I think the answer for this question may be helpful to many people in windowless offices.
It's ideal to have at least one window in any space, as having natural light and fresh air is vital to human beings. Everything living grows towards the light. When I work with my private architecture and feng shui clients, one of the main desires across the board is maximizing light. Light is so important, and without it, we can feel claustrophobic, suffer from health issues and even become depressed. As an architect, for any habitable space, there are actually light and air requirements. We need air circulation and light, and it's difficult if we don't have them both.
In feng shui, the windows represent the eyes of the inhabitants and can symbolize how we see the world around us. If it's not possible to change offices, I recommend including some artwork that feels like a window. This doesn't mean finding pictures of windows. Instead, look for images of landscapes or other settings where you're bringing the outdoors in. Hanging this kind of art on the wall can give the impression of having a window, even when there isn't physically one there.
There are also seasonal affective disorder lamps, which simulate natural daylight, that may help. These can be used in any space, especially one without sufficient natural light, to counteract the negative effects of lack of sunlight. They are often recommended by therapists during the colder, darker seasons. In fact, as a psychotherapist, you may already be familiar with them!
Finally, you could also bring nature into your space with fresh flowers or green plants. It's true that most plants need natural sunlight to grow, but you can opt for a low-light plant or even add a fake plant to your space. If possible, aim for a real plant, as this can help out with indoor air quality as well. Fresh flowers are also an incredible way to bring in nature energy and connect you with the outdoors. Take a look at some of our posts on flowers for ideas on which blooms to select for your space!