Arrange your bedroom exactly like this if you want a better night's sleep

photo by Anjie Cho Architect

photo by Anjie Cho Architect

In these chaotic times, we wouldn’t be surprised to hear you’ve been having trouble sleeping (same here). If you’ve tried everything and anything to improve your sleep quality with no luck, you might want to consider taking some time to get smart about your bedroom design. Quitting coffee after lunchtime and abandoning your phone in another room before bed are great hacks for making it easier to fall asleep at a decent hour, and a dedicated wind-down routine or a little meditation in the evenings can help put you in the right relaxed mood. But no matter how much you set yourself up for some good shuteye beforehand, if your bedroom isn’t conducive to sleep, you may still find yourself tossing and turning.

“Your bedroom, the arrangement of your space, and everything in your space has a huge impact on your sleep quality,” says Anjie Cho, an interior architect and feng shui designer. “If you’re not in control of your bedroom space when you’re sleeping, everything that’s in your space absolutely can affect you, from the mundane aspects like the light quality to the electronics.”

You may be in a passive state, Cho explains, but your brain is by no means turned off when you’re asleep. Your subconscious mind can still process external stimuli and thus be affected by your surroundings.

Want a bedroom that will help you sleep better? Here’s how to arrange your bedroom, according to interior designers:

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Mindful Design is a new way to learn feng shui. Our unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.

Q&A Sunday: Feng Shui for Toilets

My husband had knee replacement surgery, so we added a 4 inch seat raiser to the toilet seat and cannot close the lid. I have been putting a folded towel over the open bowl--do you have any other suggestions?

Angela L., Victorville, CA

Dear Angela,

Thanks so much for your question. I hope your husband is on the mend after his knee replacement surgery.

First, it’s great that you’re accommodating his needs in a practical way by adding a riser to the toilet seat, but it sounds like you’re concerned that you can’t close the toilet lid. For the readers, ideally it’s good to keep your toilet bowl lid closed. There are practical reasons for this: the moisture in the toilet actually adds to the moisture in the bathroom and can create mold and mildew. Closing the lid also energetically puts a lid on the excess downward water energy in a bathroom.

It’s nice that you’re mindful of trying to maintain this cover by putting a folded towel over the open bowl, which is a great solution. You of course want to keep that towel clean and change it regularly, because it can accumulate bacteria. You can also keep your bathroom door closed, which effectively does the same thing as closing the toilet lid. Another suggestion is to put a mirror outside the bathroom door, which energetically helps the bathroom disappear from the floor plan.

Because your husband had knee surgery, another thing to pay attention to is your landscaping, and especially the trees on your property. The health of a landscape affects the health of the people living there, and the branches of a tree can represent joints, including knees. If there are any trees on your property with broken or extremely heavy branches, it’s a good idea to prune and take care of them. This can be helpful in terms of your husband’s recovery as well as preventing possible joint problems in the future.

Thanks so much for your question, Angela. We’d love to hear more about what’s going on with the trees on your property. Good luck with your husband’s recovery!

by Anjie Cho

Mindful Design is a new way to learn feng shui. Our a unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.

Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!

9 Cliché Decorating Rules We Should All Start Breaking

featured on Apartment Therapy by Caroline Biggs

While some decorating rules of thumb are definitely worth paying attention to—think: "Decorate rooms one at a time" or "Always design rooms around furniture"—others are made to be broken. To prove our point, we asked a few of our favorite designers which old-school decorating clichés they believe should be ignored, and their responses didn't disappoint. Read ahead for nine decorating clichés our experts say you should avoid following.

1. The Rule of Threes

"There's this very cliché rumor that if you do a pop of color in a room it should appear in three different places, which is just such a funny thing to suggest! I never think a room should be that contrived. Accents are great when they are unique." —Alyssa Kapito, Alyssa Kapito Interiors

2. There's No Room for Experimentation

"It's not necessary to match every single item in one room. In fact, we always mix it up. Many people fall into the habit of matching the artwork with the couch and the rug and even an accent piece such as a throw pillow. Experiment by incorporating different patterns and colors that go well together in order to add character. We like to mix vintage with new and love texture." —Caroline Grant and Dolores Suarez, Dekar Design

3. All White Walls are Boring

"I think that people tend to think that white walls are boring, but personally, I love white walls. There are many shades of white, one for every taste. White paint brightens and expands spaces visually, and it's a blank canvas that can inspire you to engage and play with more daring colors in your accessories (which are easier to change)." —Anjie Cho

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Mindful Design is a new way to learn feng shui. Create sacred spaces that support, and nourish.

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