Arrange your bedroom exactly like this if you want a better night's sleep

photo by Anjie Cho Architect

photo by Anjie Cho Architect

In these chaotic times, we wouldn’t be surprised to hear you’ve been having trouble sleeping (same here). If you’ve tried everything and anything to improve your sleep quality with no luck, you might want to consider taking some time to get smart about your bedroom design. Quitting coffee after lunchtime and abandoning your phone in another room before bed are great hacks for making it easier to fall asleep at a decent hour, and a dedicated wind-down routine or a little meditation in the evenings can help put you in the right relaxed mood. But no matter how much you set yourself up for some good shuteye beforehand, if your bedroom isn’t conducive to sleep, you may still find yourself tossing and turning.

“Your bedroom, the arrangement of your space, and everything in your space has a huge impact on your sleep quality,” says Anjie Cho, an interior architect and feng shui designer. “If you’re not in control of your bedroom space when you’re sleeping, everything that’s in your space absolutely can affect you, from the mundane aspects like the light quality to the electronics.”

You may be in a passive state, Cho explains, but your brain is by no means turned off when you’re asleep. Your subconscious mind can still process external stimuli and thus be affected by your surroundings.

Want a bedroom that will help you sleep better? Here’s how to arrange your bedroom, according to interior designers:

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Mindful Design is a new way to learn feng shui. Our unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.

Q&A Sunday: Feng Shui for Toilets

My husband had knee replacement surgery, so we added a 4 inch seat raiser to the toilet seat and cannot close the lid. I have been putting a folded towel over the open bowl--do you have any other suggestions?

Angela L., Victorville, CA

Dear Angela,

Thanks so much for your question. I hope your husband is on the mend after his knee replacement surgery.

First, it’s great that you’re accommodating his needs in a practical way by adding a riser to the toilet seat, but it sounds like you’re concerned that you can’t close the toilet lid. For the readers, ideally it’s good to keep your toilet bowl lid closed. There are practical reasons for this: the moisture in the toilet actually adds to the moisture in the bathroom and can create mold and mildew. Closing the lid also energetically puts a lid on the excess downward water energy in a bathroom.

It’s nice that you’re mindful of trying to maintain this cover by putting a folded towel over the open bowl, which is a great solution. You of course want to keep that towel clean and change it regularly, because it can accumulate bacteria. You can also keep your bathroom door closed, which effectively does the same thing as closing the toilet lid. Another suggestion is to put a mirror outside the bathroom door, which energetically helps the bathroom disappear from the floor plan.

Because your husband had knee surgery, another thing to pay attention to is your landscaping, and especially the trees on your property. The health of a landscape affects the health of the people living there, and the branches of a tree can represent joints, including knees. If there are any trees on your property with broken or extremely heavy branches, it’s a good idea to prune and take care of them. This can be helpful in terms of your husband’s recovery as well as preventing possible joint problems in the future.

Thanks so much for your question, Angela. We’d love to hear more about what’s going on with the trees on your property. Good luck with your husband’s recovery!

by Anjie Cho

Mindful Design is a new way to learn feng shui. Our a unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.

Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!

Q&A Sunday: Feng Shui for a New Floor Plan

photo by Anjie Cho Architect

photo by Anjie Cho Architect

I’m looking for a second home and was wondering if you could give me a general idea of whether this layout would be accommodating for my husband and myself.

Diane R., Phoenix, AZ

Hi Diane,

Thanks for sending in your floor plan on this prospective home. I work with clients often when they are shopping for homes, so this is a good idea to check out the feng shui before you purchase. And yes, there are a few issues with this home, but all houses have problems.

Feng Shui for a New Floor Plan - Floor Plan.jpeg

The feng shui I practice (BTB feng shui) is actually mostly remedial! If you really love this house, you can work with it. We very rarely tell someone that a house is bad for them, because our intention is not to define things as good or bad, but to figure out how to make things workable. So, how can we make this home work for you if you do purchase it? 

First, there may be some concern about the master bath being in the Abundance area. But again, it's doable! You can hang a mirror on the outside door of the bathroom to correct that.

I also see some issues with the garage, which is in the Relationship area. It looks like the garage is part of the bagua, since it’s under the same roof as the rest of the house. In this case, because the Relationship area is in the garage, it may indicate that you and/or your husband travel a lot, so there are things you can do in this room to create a bit more stability in your relationship. It's best to work with a feng shui consultant on this, however, even using earthy colors can be stabilizing.

My major concern here is that the Knowledge and Path in Life areas are missing. You can bring these areas back into the bagua energetically with landscaping or other feng shui cures.

I also note there is a lot of water (kitchen and guest bath) in Recognition. To work with this you could add plants or wood element (dark green, for example) to transform that water energy into fuel for the fire energy, which would balance water. 

Anyhow, if you keep looking for the perfect feng shui house...well, you might look forever! Sometimes we are attracted to homes that have some feng shui that corresponds to areas in our life we need to work on :)

If you're interested in this house, and you love it, I think it's feasible!

by Anjie Cho

Mindful Design is a new way to learn feng shui. Our a unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.

Thanks for reading our "Q&A Sunday".  We will be answering questions submitted by our readers. Click here to submit any Feng Shui or Green Design questions!